Pour the milk into a blender or food processor. Add yogurt; add sliced strawberries, flaxseed, honey and Whey protein. Process for 30 seconds!
Enjoy this fast, simple and healthy breakfast for two!
Blend all ingredients except whey protein on high speed. Add whey protein and blend at low setting. Add ice if you want it chilled or put in freezer for 15 minutes. Enjoy!
Add ingredients to a blender in the order listed and mix until smooth and frothy.
Note: as a variation don't use blackberries (you'll end up with a mouthful of seeds you'll have to spit out)!
Mix the orange slices and the orange juice in a blender and liquefy.
Add the whey protein and blend, then add the water, ice cubes, and flaxseed oil and liquefy.
owder. Combine coconut, almond flour, whey protein powder, baking powder, baking soda
Preheat oven to 350 degrees.
Mix flour, whey protein, cinnamon, allspice, nutmeg, baking soda and salt together in a bowl.
Mix egg whites, Splenda, baby food carrots and water (optional) in a bowl.
Add wet ingredients to dry ingredients and mix together.
Spray glass pyrex dish with non-stick butter spray.
Pour ingredients into dish.
Bake 20-30 minutes.
Place flax seeds in a food processor or coffee grinder; pulse until ground.
Combine soy milk, orange juice, banana, strawberries, whey protein powder, ground flax seeds, and flax seed oil in a blender; blend until smooth.
Place peanut butter and honey in a microwave-safe bowl; heat in microwave on high until melted enough to stir, about 30 seconds. Add oats, dried fruit, almonds, whey protein powder, and cinnamon; stir to combine. Form into balls and place on a plate. Chill in refrigerator, about 1 hour.
Preheat oven to 350 degrees.
Mix flour, whey protein, cinnamon, allspice, nutmeg, baking soda, and salt together in a bowl.
Mix egg whites, stevia, carrots, and water (optional) in a bowl.
Add wet ingredients to dry ingredients and mix together.
Spray 8x8 glass pyrex dish with non-stick butter spray.
Pour ingredients into dish.
Bake for 20-30 minutes.
Let cool and cut into 8 bars.
Put all items in blender.
Blend until smooth.
For desired consistency, add ice to make it thicker, or more milk to make it more liquid).
Add tofu to taste. (if you like the flavor or want more protein).
Set aside 4 cubes of papaya and 4 raspberries for garnish. Place the remaining papaya and raspberries, ginger, honey and whey in a blender and blend until smooth. Transfer into 2 glasses.
Drizzle with a little yogurt then place a raspberry in each glass. Thread the reserved papaya cubes and raspberries onto toothpicks to garnish the smoothies. Serve.
Add ingredients to blender or food processor and pulse until you reach a desired consistency.
For a thicker smoothie add a couple ice cubes.
Put whey protein into a bowl and add
The night before you want to make the smoothie, cook the sweet potato. I find the easiest way to do one potato is wash it well, prick it with a fork and microwave for 8-10 minutes, flipping over once. Let cool and store in the refrigerator over night.
When ready to make your smoothie, pull off the potato peel.
Blend all ingredients together until the mixture is smooth.
Enjoy!
Put ingredients in blender in order given and blend until smooth.
Break apart banana slices as well as you can, by using a butter knife or pounding them on counter.
It is not necessary to have all pieces separated, depending on the power of you blender (my Oster has no problem with this).
Put all ingredients in blender.
Start on low chop or grind setting, as if trying to blend ice.
When all of the banana slices have been blended and are no longer visible, blend for 30 seconds on blend mode.
Serve immediately.
Put in smoothie machine and blend.
Place all ingredients in a blender and blend until smooth.
arge bowl, combine the oatmeal, whey powder,flax seeds and nonfat
Blend apples, milk, orange juice, banana, protein powder, flax seeds, and ice cube in a blender until smooth.