Orange Jubilee Smoothie - cooking recipe

Ingredients

2 oranges, peeled and sliced
1/4 cup fresh orange juice
25 -30 g vanilla whey protein
4 4 ounces nonfat milk or 4 ounces soymilk
4 ice cubes
1/2 cup banana, frozen and sliced
1 tablespoon flax seed oil (optional) or 1 tablespoon ground flax seeds (optional)

Preparation

Mix the orange slices and the orange juice in a blender and liquefy.
Add the whey protein and blend, then add the water, ice cubes, and flaxseed oil and liquefy.