Banana Berry Boat Protein Smoothie - cooking recipe

Ingredients

1 cup nonfat milk (soy if wanted)
2 scoops protein powder (i use the serving size for whey vanilla protein powder)
2 small frozen cut up bananas
1 cup frozen berries, of choice
3/4 cup Splenda sugar substitute (or to taste)
ice, if not thick enough

Preparation

Put all items in blender.
Blend until smooth.
For desired consistency, add ice to make it thicker, or more milk to make it more liquid).
Add tofu to taste. (if you like the flavor or want more protein).