Meal Replacement Smoothie - cooking recipe

Ingredients

1/2 banana
1/2 avocado
1/4 cup nuts or 1/4 cup nut butter
1 1 cup kale or 1 cup swiss chard
1 cup milk or 1 cup non-dairy milk substitute
1 scoop whey protein
1/2 cup carrot
1/2 teaspoon sea vegetables (2 Emerald Sea tablets)
1/4 teaspoon cacao

Preparation

Blend all ingredients except whey protein on high speed. Add whey protein and blend at low setting. Add ice if you want it chilled or put in freezer for 15 minutes. Enjoy!