Apple Vanilla Smoothie - cooking recipe

Ingredients

2 small chilled tart apples, sliced
1/3 cup skim milk
1/4 cup orange juice
1/4 banana, frozen
2 tablespoons vanilla whey protein powder
1 tablespoon flax seeds
1 ice cube

Preparation

Blend apples, milk, orange juice, banana, protein powder, flax seeds, and ice cube in a blender until smooth.