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Protein Pudding - Sugar Free

Mix two scoops protein powder (I use Any Whey) with a large carton of Faga yogurt in a large bowl.
Add sugar free pudding (of your choice) and 1 1/2 cups milk or water (I am lactose intolerant so I use water and it turns out fine). Mix well.
Chill and later top with sugar free Cool Whip.

Sugar-Free One Layer Yellow Cake

Mix sugar-free pudding according to directions.
Let set. Spoon all of pudding between the 2 layers of cake.
Top with Chocolate Sauce and sliced almonds.

Sugar-Free Pie

Combine cream cheese and equal.
Add 2 cups milk, then add sugar-free pudding.
Pour into graham cracker crust.
Chill.

Sugar-Free Pie Filling

Beat until stiff Dream Whip and cold milk.
Add sugar-free pudding and cold milk.
Beat until fluffy.
Pour into pie crust.

Light And Creamy Low Fat And Sugar Free Eggnog

Place all of the ingredients in a blender, and blend for 30-60 seconds, or until smooth. Chill for several hours.
Shake or stir eggnog well to blend before serving. Serve in glasses or mugs with an additional sprinkle of nutmeg.
NOTES: You can use 6 packets of Equal instead of the Splenda Granular. If you'd rather not use artificial sweeteners, then substitute the Splenda with 1/4 cup sugar, and use 1/2 cup regular instant vanilla pudding instead of the 3 Tbsps sugar-free pudding.

Sugar-Free Chocolate Dessert

Mix flour and nuts.
Add melted margarine.
Press in bottom of dessert dish.
Bake until golden brown at 350\u00b0.
Cool completely. Can be set in freezer.
Cream softened cream cheese and Equal. Mix whipped topping as directed on package.
Blend into cream cheese and Equal.
Spread over cool crust.
Blend pudding and milk until thick.
Spread over cream cheese.
Top with another package of sugar-free whipped topping.

Carol'S Fat Free Pudding Dessert

Prepare 1 large box of instant sugar free, fat free pudding mix with 1 1/2 cups fat free milk.
Add 1 cup Lite Cool Whip and 1 small tube fat free cream cheese and mix well.
Gently fold in 1 1/2 cups Cool Whip.

Diet Pumpkin Pudding

Mix vanilla sugar-free pudding, pumpkin, skim milk, sweetener and spices together.
Mix according to the time on the pudding box.
Pudding sets in 5 minutes.
Pudding can also be put in a pie shell.

Sugar-Free Puff Pastries

Bake pastries as directed.
Prepare pudding.
Fill pastries with pudding.
Top with sugar free whipped topping.
Add cherry on top.

Sugar-Free Lemon Pie

Mix sugar-free pudding in milk.
Mix well; use mixer.
Add lemonade mix; mix well.
Add Cool Whip; mix well.
Put into crusts and chill.

Sugar-Free Lemon Pies

Mix pudding according to directions on box.
Add sugar-free lemonade mix.
Fold in 2 heaping teaspoonfuls of Cool Whip.
Pour into baked pie crust and store in refrigerator for an hour.
Makes 2 pies.

Sugar Free Pudding Cookies

Mix pudding and Bisquick.
Add oil and beaten egg.
Shape in balls and place on ungreased cookie sheet.
Push thumb into centre and add a dab of sugar-free jam OR criss cross with a fork.
Bake 350 5-8 minutes.

"Sugar Free" Pudding Squares

Mix pudding as directed.
Cover bottom of a 9 x 13-inch pan with graham crackers. Cover with 1/2 of the pudding.
Cover again with crackers and pudding.
Cover with Cool Whip.
Let stand in refrigerator several hours.

Low Calorie Rice Pudding

Mix all ingredients together.
Put sugar-free pudding (dry) with other ingredients.
Stir over low heat until thickened.
Can add raisins.

Sugar-Free Ice Cream

Variations:
Chocolate chip:
Chop 1 1/2 cup milk chocolate chips in food processor.
Add to mix.
Also 1/2 package sugar-free instant chocolate pudding can replace the vanilla for a better flavor.

Sugar-Free Pudding Cheese Pie

Beat cream cheese until very soft.
Gradually add 1/2 cup milk and blend until smooth.
Add remaining milk and pudding mix. Blend at low speed until smooth.
Top with Cool Whip.

Sugar-Free Chocolate Pudding Dessert

Make pudding, using 3 cups cold milk.
Beat approximately 2 minutes.
Add sugar-free peanut butter to taste.
(I usually use 1/2 to 3/4 cup).
Can add cream cheese or leave out.
Fold in 1 small container of Cool Whip.
Mix until smooth and chill.

Sugar-Free Fruit Dessert

Mix undrained fruit cocktail, pineapple and sliced bananas together.
Stir in instant pudding until well blended.
Store in refrigerator.

Sugar-Free Pineapple Dessert

Line
bottom of 8-inch square pan with graham crackers. Drain pineapple and spread over graham crackers.
Mix pudding according to
direction on box and pour over pineapple.
Last, spread half of Cool Whip on top and garnish as desired.

Sugar-Free Rice Pudding(Easy And Quick)

Prepare pudding according to directions on box, then add cold cooked rice.
Spoon into dessert cups or dishes.
Place in refrigerator until ready to use.

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