Heat oil in large nonstick skillet over medium-high heat and cook steak, stirring frequently, 6 minutes or until almost done. Remove steak; keep warm.
Add Recipe Ready Broccoli Stir Fry and continue cooking, stirring frequently, 4 minutes or until vegetables are tender. Add back steak and stir-fry sauce and cook, stirring frequently, 2 minutes or until heated through.**
Serve over prepared rice and sprinkle, if desired, with chopped peanuts.
Heat half the oil in a wok or large pan on high. Stir-fry pork 2-3 minutes until browned. Set aside.
Add remaining oil to wok and heat on high. Stir-fry broccoli 2-3 minutes until just tender.
Add sauces, bok choy and peas. Stir-fry 1-2 minutes, until just tender.
Soak noodles according to packet instructions. Add noodles and pork to vegetables.
Stir-fry 1-2 minutes until heated through. Serve topped with sesame seeds.
lakes easily.
For the stir fry vegetables, heat vegetable oil in
Combine beef, soy sauce, vinegar, garlic, and sugar in a bowl, and allow to marinate for at least 10 minutes.
In skillet or wok, heat oil and stir fry broccoli and cauliflower until crisp tender.
Add beef and marinade, and cook for 3 minutes.
Add remaining vegetables, stir frying for 2-3 minutes.
Combine broth and cornstarch, then add to skillet, bring to a boil and cook until thickened.
Serve over rice.
Stir-fry onions, meat and broccoli in oil.
Some sticking may occur.
When meat has lost its pink color, add ginger and stir. Add ginger ale and soy sauce.
Cook until sauce reduces a bit, 1 to 5 minutes, leaving vegetables still crisp.
Serve with turmeric rice (cook rice with a sprinkling of turmeric, will color rice). May want to double recipe.
Can be used with beef, venison, pheasant, turkey, etc.
Bring rice and 1 cup water to a boil. Reduce heat and cook for about 6 mins, or until rice is tender. Set aside, covered, for 5 mins.
Meanwhile, heat 1 tsp oil in a wok. Working in batches, brown beef. Set aside. Add remaining oil and stir-fry broccoli, mushrooms and garlic until tender. Add honey, soy sauce and 1/4 cup water. Toss with cilantro and season.
Serve with rice.
Cut chicken into 1-inch square pieces.
Cut broccoli flowerets into bite-size pieces and peeled stalks into thin slices.
Heat oil in large skillet over high heat.
Add chicken; stir-fry 1 minute.
Add broccoli and onion; stir-fry 1 minute.
Add 2 tablespoons water; cover and cook 2 minutes, stirring once.
Add bell peppers and mushrooms; stir-fry 3 minutes.
Add stir-fry sauce and crushed red pepper.
Cook, stirring, until chicken and vegetables are coated with sauce.
Makes 4 to 6 servings.
Place broccoli in a microwave-safe bowl with 1/2 c water. Cover loosely and microwave 7-10 minutes or until mostly cooked.
In large skillet or wok, heat both oils. Add garlic, ginger, and red pepper; cook about 1 minute, or until fragrant. Do not allow garlic to brown.
Stir in cooked broccoli and stirfry until cooked to desired doneness. Stir in cooked rice and stir fry sauce. Stir until heated through.
r small bowl, combine the stir-fry sauce ingredients together, stirring well
For the stir-fry sauce; in a small bowl
In a large skillet stir-fry pork, until no longer pink. Remove pork from skillet, and keep in warm place.
In the same skillet, stir-fry broccoli about 2 to 3 minutes.
Add green pepper and garlic, cook for 2 minutes.
Stir in the mushrooms, cook 2 minutes longer.
In a small bowl combine cornstarch, chicken broth and soy sauce, until smooth, and stir into skillet.
Bring to a boil, cook and stir constantly until thickened.
Return pork to the skillet, heat through.
Serve over rice or noodles.
Stir-fry meat in hot oil until cooked.
Add broccoli, carrots and water chestnuts and water.
Cover and cook 5 to 7 minutes.
Add prepared sauce or seasoning mix.
Heat through.
Makes 3 to 4 servings.
Cook the rice per package directions, omitting the addition of any fat.
In a bowl, combine the pork, sherry, soy sauce, and cornstarch.
Heat the oil in a large nonstick skillet over med-high heat until nearly smoking.
Add in the broccoli and red pepper; stir-fry 2 minutes.
Add in the pork strips; stir-fry 4 minutes.
Add in the orange juice, hoisin, and honey; stir-fry 2 minutes longer or until the pork is cooked through.
Serve over rice.
ite-size strips.
Cook broccoli and carrots, covered in boiling
stir well.
Set aside.
Trim off outer leaves of broccoli
ineapple chunks aside. For sauce, stir togetherreserved juice, orange juice, vinegar
hile you make the sauce& stir fry.
Sauce: Mix all the
FOR THE STIR-FRY:.
Chop the onion and
ooking liquid.
Meanwhile, prepare stir fry: In a wok or large
Cut chicken into 1/2-inch strips.
Remove florets from broccoli.
Set aside.
Peel stalks and cut into thin slices.
Coat chicken with 1 tablespoon stir-fry sauce.
Heat 1 tablespoon oil in hot wok or large skillet over high heat.
Add chicken and stir-fry three minutes.
Remove.