ix all of the seasonings for the catfish. Coat each piece of
ofter peach.
Use this recipe for baked apples or pears, increase baking
egrees.
3. Place the catfish in a baking dish sprayed
o 350\u00b0.
Wash catfish in cold water; pat dry
r olive oil.
Rinse catfish in cool water and DRY
ith paper towels. Brush the catfish fillets evenly with remaining half
Rinse catfish with water and pat dry.
Next, prepare ingredients; lightly salt and pepper catfish to taste.
Next, take minced garlic and spread over top of catfish fillet (1/2 teaspoon to each or more desirable to taste).
Cut lemon and sprinkle juice over catfish.
Spray baking dish with no stick spray.
Place in preheated oven at 350\u00b0.
Bake approximately 1/2 hour or until catfish is light golden brown on top.
Thaw catfish if frozen.
Rinse in cold water.
Pat dry with paper towel.
Mix milk and mustard.
Dip catfish in the mixture. Roll dipped fish in minced pecans.
Place into a shallow, buttered baking dish.
Sprinkle with salt and pepper.
Bake at 400\u00b0 10 to 12 minutes.
Garnish with lemon wedges, if desired.
Combine first 3 ingredients.
Dredge catfish in cornmeal mixture; place fillets, skin sides down, on a greased baking pan. Sprinkle Cajun seasoning and lemon pepper over fillets; drizzle with butter.
Bake at 400\u00b0 for 30 minutes or until golden and fish flakes with a fork.
Grease a 13 x 9 x 2 inch baking dish, well. Combine breadcrumbs, cheese, herbs, and seasonings. Dip catfish in melted margarine and roll in crumb mixture. Arrange fish into a baking dish. Bake in a preheated oven at 375\u00b0 for 25 minutes or until fish flakes easily. Garnish with lemon wedges.
tick cooking spray.
Rinse catfish nuggets and sprinkle with garlic
Blend milk and egg in a bowl.
Set aside.
Combine in a shallow dish bread crumbs, Parmesan cheese, parsley and sesame seed. Lightly oil a baking dish large enough to hold the catfish fillets in a single layer.
Rub the inside of the dish with a piece of cut garlic.
Dip catfish fillets in milk mixture and roll in crumb mixture, making a good coating.
Arrange in baking dish.
Drizzle with olive oil and sprinkle with salt and pepper to taste.
Bake at 400\u00b0 for 20 to 25 minutes.
Mix together all ingredients except the fish and bread crumbs.
Wash & dry fish.
Toss fish in oil mixture.
Lightly dip one side of fish in bread crumbs.
Place on cookie sheet (crumb side up) and bake at 350 for about 15-17 minutes or until done.
Serve with Rosemary Baked Potato Wedges, Green Salad & Mango Salsa for a healthy meal.
Saute onion, green pepper and garlic in oil until tender.
Add tomatoes and tomato sauce and simmer 10 minutes.
Place catfish (salted and peppered) in oiled 3-quart casserole.
Pour sauce over all.
Cover and bake at 400\u00b0 for 30 to 40 minutes.
Great with green salad and hot garlic bread.
For the fish; wash the fish
In a shallow container, mix together the first 2 ingredients; dredge catfish fillets in the cornmeal mixture.
Place fillets on a greased baking sheet.
Sprinkle the cajun seasoning over the fillets.
Drizzle with butter.
Bake in a 400\u00b0 oven for 30 minutes or until golden and fish flake with a fork.
Garnish with lemon wedges if desired.
Preheat the oven to 375\u00b0F.
Lightly coat a 13x9-inch baking dish with oil cooking spray.
Pat the fish dry.
Combine the dry ingredients in a shallow bowl and stir well.
Dip the catfish in the melted butter and roll in the bread crumb mixture.
Arrange the fillets in the prepared baking dish.
Bake uncovered for 20-30 minutes or until the fish flakes easily.
Garnish with lemon wedges and parsley sprigs.
175 degrees C).
Season catfish fillets with seasoned salt. Mix
In a skillet, saute bell pepper in butter for 5 minutes. Lightly stir in bread crumbs, mayonnaise and mustard until blended. Arrange fillets in buttered 3-quart shallow baking dish.
Season with salt and pepper.
Spoon crumb mixture on top of fish.
Bake in preheated 350\u00b0 oven for 20 to 30 minutes or until fish flakes easily when tested with a fork.
Do not overbake.
Serves 6.
Preheat oven to 500\u00b0.
Rinse and pat dry fillets.
Dip in milk.
Place, skin side down, in foil-lined pan (spray with cooking oil spray).
Mix bread crumbs and seasonings.
Add oleo to moisten and sprinkle or spoon over fish.
Bake, uncovered, for about 12 to 15 minutes (a little longer for thick fillets). (Guilt free.)