Joe'S Low-Fat Baked Catfish - cooking recipe

Ingredients

1 lb. catfish
salt and pepper to taste
minced garlic (tsp.)
1 lemon
no stick cooking spray
dried parsley (optional; sprinkle on catfish before cooking)

Preparation

Rinse catfish with water and pat dry.
Next, prepare ingredients; lightly salt and pepper catfish to taste.
Next, take minced garlic and spread over top of catfish fillet (1/2 teaspoon to each or more desirable to taste).
Cut lemon and sprinkle juice over catfish.
Spray baking dish with no stick spray.
Place in preheated oven at 350\u00b0.
Bake approximately 1/2 hour or until catfish is light golden brown on top.