Parmesan Baked Catfish - cooking recipe

Ingredients

1/4 c. milk
1 egg
1/3 c. bread crumbs
1/4 c. Parmesan cheese
1 Tbsp. chopped parsley
2 Tbsp. toasted sesame seed
1 piece cut garlic
4 catfish fillets
2 Tbsp. olive oil
salt and pepper to taste

Preparation

Blend milk and egg in a bowl.
Set aside.
Combine in a shallow dish bread crumbs, Parmesan cheese, parsley and sesame seed. Lightly oil a baking dish large enough to hold the catfish fillets in a single layer.
Rub the inside of the dish with a piece of cut garlic.
Dip catfish fillets in milk mixture and roll in crumb mixture, making a good coating.
Arrange in baking dish.
Drizzle with olive oil and sprinkle with salt and pepper to taste.
Bake at 400\u00b0 for 20 to 25 minutes.