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Fried Flounder Fillet

Roll flounder in flour.
Put butter or oil in skillet.
Add floured fillets.
Sprinkle with salt and pepper and cook over low flame 10 minutes on each side.
Remove from pan; sprinkle with lemon juice.
Serves 4.

Flounder Fillet

Rinse fish fillet.
Reheat oven to 375\u00b0.
Coat the fish fillet in the rye flour.
Sprinkle both sides with the chives and seasoning.
Place in a glass baking dish.
Pour the lemon juice over the fish fillet.
Cover with the glass lid.
Place the dish in the heated oven for 20 minutes or until the fish falls apart while lifted with a fork.

Stuffed Flounder Fillet

Combine the first 5 ingredients.
Place mixture in center of fillet; roll up, jelly roll fashion, and place in baking dish, seam side down.
Place remaining ingredients on top of fillet. Cover and bake for 20 minutes at 350\u00b0, or until done.
Makes 1 serving.

Pan-Fried Fish Almondine

lace flour in a shallow pan.
Place the almondine breading

Easy Fish Recipe

In a shallow baking dish or pan, line with foil.
Lay fish in pan in single layer.
Spread each fillet with mayo.
Sprinkle with cheese and crumbs.
Bake at 375\u00b0 until lightly browned.
Fish will flake easily and be opaque in color when done.

Stuffed Flounder

Combine white crabmeat, onion, bell pepper, toast, salt and pepper.
Mix together.
Put white side of flounder on pan. Put stuffing on fillet.
Put
black
side of fish on top.
Pat with butter.
Salt and
pepper
to taste.
Bake at 350\u00b0 for 30 to 45 minutes.
Can add shrimp to stuffing.

Flounder Saute

Heat oil in non-stick skillet.
Cook onion until translucent.
Add pepper and tomatoes.
Cover and simmer about 10 minutes.
Add capers, olives, parsley.
Put flounder fillet on top and spoon some juices over it.
Season to taste with salt and pepper.
Cover and simmer about 5 minutes, until done.

Pan-Fried Sea Bass With Warm Tomato, Bacon And Mushroom Salad

br>Heat a deep frying pan, add the bacon and fry

Simple New England Fried Fish

egrees C).
Dip each flounder fillet into the egg white mixture

Pan Fried Mullet Fillet

Slice the lemon into quarters.
With half the lemon, marinate the fillets with the juice.
Rub 1tsp salt on each fillet.
Sprinkle a dash of pepper and dill for each fillet.
Leave fillets for 1/2hour.
Heat oil in frying pan on medium heat.
Place fillets skin side down first on the pan and fry for 2mins on each side. Drizzle more oil on the fish if necessary.
When cooked, use the other half of the lemon and drizzle juice over.
Serve hot.

Baked Flounder

Place fillet on greased pan.
Combine cheese and remaining ingredients.
Bake at 400\u00b0 for 25 minutes.

Pat'S Pan-Fried Catfish

our fingers.
Dip a fillet into the liquid, coating it

Pan Fried Salmon

Rinse and pat dry salmon fillet.
Sprinkle salt and pepper on the inside of fillet.
Press in 10 slices of garlic and 10 of ginger.
Heat oil in a skillet and stir-fry 5 slices of ginger. With the seasoned side down, pan fry the salmon until the edges are cooked (turn opaque and slightly brown).
Turn the fillet over and fry until done.
Remove the salmon from the skillet and discard the garlic and ginger.
Serve with lemon wedges or sprinkle fried salmon with finely chopped walnuts as preferred.

Baked Flounder

Preheat oven to 450\u00b0.
Spray baking pan with Pam.
Place fish single layer in pan.
Sprinkle with season.
Bake for 20 to 30 minutes, uncover.

Stuffed Flounder Baked

Heat oven to 450\u00b0.
Grease shallow roasting pan.
Wash fish. Pat dry.
Combine crab meat, cayenne, green pepper, mayonnaise and egg.
Place 4 pieces of fish in roasting pan.
Place 2 heaping tablespoons of crab mixture on each piece of fish.
Top with remaining fish.
Place slice of butter on each fish.
Sprinkle with lemon juice.
Bake 30 minutes.
Baste.
Broil 5 minutes. Baste.
Broil 5 more minutes.
Makes 4 servings.

Flounder Fillet

I like plenty.
In a foil-lined pan, arrange fillets in a single layer.
Sprinkle the juice from the lime over the fish. With a fork, whisk together mayonnaise, Parmesan and scallions; spread over fillets.
Broil about 6 inches from high heat until fish is opaque when flaked with a fork and topping is golden, about 6 minutes.
Remove fillets to hot dinner plates and serve at once. Serves six.

Flounder Parmesan

Place fish on pan.
Sprinkle with bread crumbs, cheese and spices.
Wet this with oil and juice.
Bake 20 minutes at 350\u00b0. Boil 3 to 5 minutes until brown.

Stuffed Flounder Fillet

Combine the first 5 ingredients.
Place mixture in center of fillets; roll up, jelly roll fashion.
Place in baking dish, seam side down.
Place remaining ingredients on top of fillet.
Cover; bake for 20 minutes at 350\u00b0, or until done.
Serves 2.

Crispy Chex Coating - (3 Different Coatings And Meats)

Oven Fried Chicken: Dip chicken pieces into

Pan-Fried Sea Bass

ash http://www.mynutricounter.com/recipe-pan-fried-sea-bass/.
Place the

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