Pat fish dry and put in foil lined casserole (for easy cleanup. Or, I also sometimes use baking paper for ease of microwaving either to heat up before serving, or when you find it not cooked in the center while eating.).
Spread plum, garlic slices and chopped herbs on top and drizzle with sticky soy sauce and sesame oil.
Cover and bake in oven of 180C or 350F for 20min (fillets)-40min (whole cuts).
Preheat oven to 400\u00b0.
Spray foil with Pam.
Put fish in foil. Mix Worcestershire sauce, soy sauce and garlic powder; pour over fish.
Sprinkle with dill weed and lemon pepper.
Seal fish.
Put on baking sheet.
Bake 20 to 25 minutes.
ake the batter, mix yeast in a small bowl with 1
Place sliced onion rings on aluminum foil, place filets on top, drizzle with oil and butter and sprinkle on seasoniing, top with lemon slices (if using).
Wrap tightly, bake or grill at 350 degress for about 20. minute or until fish flakes.
Serve with fresh lemon if desired.
f the fish and lay out a double layer of foil.
Preheat oven to moderate 180\u00b0C.
Place fish side by side in a
Preheat the oven to 375 degrees F (190
Place fish in foil. Top fish with all the remaining ingredients.
Seal foil and bake for 25 to 30 minutes.
Unseal foil and serve.
Brush fish with lemon juice and dill.
Place fish on large piece of foil.
Place onions on fish, potatoes around fish. Sprinkle carrots over potatoes, the corn over onions and fish. Salt and pepper to taste.
Bake at 350\u00b0 for 30 to 45 minutes.
Heat oven to 450\u00b0.
Line 15 x 10 x 1-inch baking pan with foil.
In small bowl, combine crushed croutons, cheese, parsley and paprika; mix well.
In another small bowl, beat egg white and water until frothy.
Place fish in foil-lined pan.
Brush with egg mixture; sprinkle with crouton mixture.
Bake at 450\u00b0 for 15 to 20 minutes or until fish flakes easily with fork.
Makes 8 servings. Contains 130 calories and 3 grams fat per serving.
Grease foil with olive oil.
Place fish over foil and slit 3 diagonal cut on the fillet.
Rub curry paste all over fish and stuff the 3 slits with the spring onion and garlic.
Sprinkle red onion all over the fish.
Wrap fish in foil and grill till fish is cooked or when fish flakes when poked with a fork!
Dig in!
Preheat oven to 425\u00b0F.
Combine flour and pepper in a shallow bowl.
In a second bowl, combine egg and water.
In a third bowl, combine corn flakes, cheese and cayenne.
Dredge fish in flour mixture, then egg mixture and coat with corn flakes.
Place fish fillets on a baking sheet that has been coated with a nonstick cooking spray.
Bake at 425\u00b0F for 10-15 minutes, or until fish flakes easily with a fork.
Preheat oven to 425\u00b0.
Arrange potatoes, zucchini and carrots evenly in bottom of a 12 x 8-inch rectangular baking dish. Combine undiluted soup, wine, scallions and parsley;
mix until blended.
Pour half of soup mixture over vegetables, spreading evenly with a rubber spatula.
Arrange fish in a single layer over all; sprinkle with lemon juice.
Pour remaining soup mixture over fish.
Sprinkle cheese on top.
Bake about 25 minutes, or until fish is just opaque throughout.
To serve, use a wide spatula to remove from fish.
Fold fish in half and place in casserole.
Sprinkle with lemon juice and salt and pepper.
Melt butter; stir in flour and milk in separate pan. Cook until thick and bubbly.
Add mustard; pour over fish.
Top with cracker crumbs.
Bake at 350\u00b0 for 45 minutes.
Arrange fish in greased baking dish.
In a saucepan cook vegetables in butter until tender.
Blend in soup, vinegar, pepper, salt and Tabasco sauce.
Pour mixture over fish and bake 45 minutes at 375\u00b0.
>oven to 375 degrees.
Stir all marinade/sauce ingredients together in
th oil, seasoning and salt in a large bowl. mix
Preheat oven to 350\u00b0F. Line a baking tray with foil.
In a
Soften butter and combine with spices. Spread on both sides of fish.
Place fish on foil and cover with onion slices.
Wrap fish securely. Place in 400 degree oven for 30-40 minutes.
Preheat the oven to 350\u00b0F. Place potatoes, in a single layer, in a