Savory Oven-Fried Fish(Low-Fat) - cooking recipe

Ingredients

1 1/4 c. (2 to 2 1/4 oz.) seasoned croutons, crushed
1/4 c. grated Parmesan cheese
2 Tbsp. chopped fresh parsley or 2 tsp. dried parsley flakes
1/8 to 1/4 tsp. paprika
1 egg white
1 tsp. water
2 lb. fish fillets (1/2-inch thick, cod, orange roughy or haddock)

Preparation

Heat oven to 450\u00b0.
Line 15 x 10 x 1-inch baking pan with foil.
In small bowl, combine crushed croutons, cheese, parsley and paprika; mix well.
In another small bowl, beat egg white and water until frothy.
Place fish in foil-lined pan.
Brush with egg mixture; sprinkle with crouton mixture.
Bake at 450\u00b0 for 15 to 20 minutes or until fish flakes easily with fork.
Makes 8 servings. Contains 130 calories and 3 grams fat per serving.