Oven Baked Fish - cooking recipe
Ingredients
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1/3 cup all-purpose flour
1/4 teaspoon pepper
1 egg
2 tablespoons water
2/3 cup crushed corn flakes
1 tablespoon grated parmesan cheese
1/8 teaspoon cayenne pepper
1 lb haddock fillets or 1 lb the fish, of choice
Preparation
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Preheat oven to 425\u00b0F.
Combine flour and pepper in a shallow bowl.
In a second bowl, combine egg and water.
In a third bowl, combine corn flakes, cheese and cayenne.
Dredge fish in flour mixture, then egg mixture and coat with corn flakes.
Place fish fillets on a baking sheet that has been coated with a nonstick cooking spray.
Bake at 425\u00b0F for 10-15 minutes, or until fish flakes easily with a fork.
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