Dip chicken breasts in imitation eggs and coat with bread crumbs (prefer homemade crumbs rather than store bought).
Spray frying pan with vegetable spray and fry chicken breasts.
Empty 1/2 tomato sauce into ovenproof casserole.
Place chicken; spread remaining sauce.
Sprinkle with Parmesan cheese and top with Mozzarella cheese.
Bake in oven or microwave until cheese is melted and hot.
Bake in 350\u00b0 oven or about 10 minutes in microwave.
One chicken breast equals 150 calories.
r>
Nutrient Analysis:
Calories 417 calories Trans Fat 0 grams
Combine yogurt, mustard and horseradish in a large bowl.
Add potato, celery, cucumber, onion and chives. Toss lightly to mix well. Chill.
Makes 8 servings.
Each serving has 60 calories, 2 vegetable and 2 fat exchanges.
Blend together.
Use as a dip for vegetables, or can use as a salad dressing.
Recipe can be doubled.
2 Tbsp. = 50 calories.
b>calories not necessarily to more enjoyment!
ENJOY!
NOTE: Above recipe
Pour one envelope of either soup mix and a container of sour cream substitute into a large bowl.
Stir well.
Let soup soften. When ready, use as a dip with raw vegetables or low calorie crackers, etc.
You can also spice up a plain sandwich using this instead of mayonnaise.
Contains 19 calories per tablespoon of dip.
Heat butter and oil in heavy skillet.
Saute meat and onion until meat loses its redness.
Mix the bouillon cube and cornstarch in water.
Add this mixture and remaining ingredients, except yogurt, to the meat and simmer about 1 hour until meat is tender. Stir in yogurt and heat thoroughly.
Serve over hot rice, if desired.
Makes 4 (3/4 cup) servings.
Each serving equals 1/2 low-fat milk, 3 lean meat and 2 fat exchanges.
Each serving contains 285 calories.
Preparation Time: 20 minutes.
Cooking Time: 40 minutes. Chilling Time: Several hours.
(Contains 206 calories.)
acts: Serving Size 1 taco. Calories: 170. Calories from Fat: 90. Total
ake some substitions in this recipe. Use fat-free ricotta instead
or 13 minutes.
100 calories per serving! Garnish with fruit
Mix at room temperature egg yolks, sugar, milk, vanilla extract in big pot and simmer over low flame to melt sugar, mixing continuously.
Add Coco Lopez and continue to mix for about 15 minutes on low flame.
Add Rum and cinnamon sticks with water.
Mix everything on low flame for about 20 minutes.
Let cool and serve.
** Use whisk for a smoother consistency ** if desired.
Cook the first 11 ingredients 1 hour.
Skim foam.
Refrigerate chicken.
Skim fat.
Bring broth to a boil and add the remaining ingredients plus cubed chicken.
Simmer until vegetables are tender.
Yields 16 cups.
Contains 70 calories per cup and 2 fat grams per serving.
Peel, core and slice apples; place in baking dish.
Combine dry ingredients and sprinkle over fruit.
Pour Butter Buds over all.
Microwave 5 1/2 to 6 1/2 minutes on High.
Bake at 350\u00b0 until apples are tender.
Serve cold or warm.
One half cup contains 60 calories.
Preheat oven to 450\u00b0.
Cut potatoes and place in bowl of ice water to keep crisp.
Drain and pat dry.
Combine potatoes with oil in bowl and mix with hands to distribute oil evenly over potatoes.
Spread on a baking sheet and bake until golden brown and tender, about 30 t0 40 minutes, turning frequently.
Sprinkle with paprika and salt.
Serves 4.
Calories per serving:
130. Fat per serving: 2.3 g.
Combine dried split peas, water and bay leaf and lite salt in large kettle.
Bring to a boil and then reduce heat and simmer for 2 hours.
Stir and make sure peas do not stick.
Add more water if it becomes too dry.
Add carrots, celery, onion and herbs. Continue to simmer 30 minutes or more.
Overcooking does not hurt this soup, as long as it does not stick and scorch.
Just before serving, add vinegar or lemon juice and pepper.
Makes 12 cups. Calories 106.
Contains fat 1 g, fiber 5 g and sodium 91 mg.
ugar.
Add 22 calories per muffin.
Calories per muffin with
In 2 quarts of water, add cut up vegetables.
Do not use any starchy vegetables.
If desired, use 1 envelope onion soup mix, bouillon or low-fat broth.
Season to taste with Mrs. Dash seasoning or your own preference.
Cook until vegetables are tender.
One cup equals 25 calories.
If on low-sodium diet, use low-sodium soup base or low-sodium spices.
br>*NOTE* for a double recipe; because of the large amount
This recipe calls for poached chicken breasts,