Lo-Cal Beef Stroganoff(Diabetic Recipe) - cooking recipe

Ingredients

1 1/2 tsp. butter
1 1/2 tsp. vegetable oil
1 lb. lean round steak, trimmed of fat and cut into cubes
1 (4 oz.) can mushrooms (stems and pieces)
1/2 c. chopped onion
1 tsp. fresh ground pepper
2 Tbsp. cornstarch
1 beef bouillon cube
1 c. boiling water
1 c. plain yogurt (made from low-fat milk)

Preparation

Heat butter and oil in heavy skillet.
Saute meat and onion until meat loses its redness.
Mix the bouillon cube and cornstarch in water.
Add this mixture and remaining ingredients, except yogurt, to the meat and simmer about 1 hour until meat is tender. Stir in yogurt and heat thoroughly.
Serve over hot rice, if desired.
Makes 4 (3/4 cup) servings.
Each serving equals 1/2 low-fat milk, 3 lean meat and 2 fat exchanges.
Each serving contains 285 calories.