Drain juice from pineapple into saucepan. Sprinkle gelatin into saucepan. Wait 1 minute until it is soft, then gently heat until gelatin melts.
Remove from heat and stir in crushed pineapple, thawed orange juice and low calorie sweetener.
Store in clean, covered jar in refrigerator.
o 380\u00b0F.
Tear bread slices apart to chunks or
Boil chicken and take off skin.
Layer a greased casserole dish with sliced onions.
Combine soup, drained peas, drained corn, pinched-up chicken and pinched-up bread and mix well.
Put on top of onions and bake at 350\u00b0 until done.
Very good.
Low in calories and fat.
Soak bread cubes in scalded milk for 5 minutes; add Sweet 'N Low, cinnamon and raisins.
Pour over beaten eggs; add vanilla and blend well. Pour into greased baking dish.
Bake in slow oven at 325\u00b0
about 50 minutes until firm.
Makes 4 servings.
One serving has 114 calories.
rusts off the bread and break up the bread into pieces (Or
Mix chicken, broth, mushrooms, celery, onions and carrot. Stir together water and flour or cornstarch.
Mix vegetables and flour.
Mix together and cook gently until mixture thickens.
Add cubed chicken.
Keep warm.
ith nonstick coating.
Layer bread evenly in bottom of baking
Combine water and lime juice.
Add well chilled low-calorie beverage and sparkling water.
Add a few drops of mint extract, green food color and non-calorie sweetener to taste.
Float ice cubes made with green food coloring.
In 2 quarts of water, add cut up vegetables.
Do not use any starchy vegetables.
If desired, use 1 envelope onion soup mix, bouillon or low-fat broth.
Season to taste with Mrs. Dash seasoning or your own preference.
Cook until vegetables are tender.
One cup equals 25 calories.
If on low-sodium diet, use low-sodium soup base or low-sodium spices.
Turn on broiler.
Place bread on a cookie sheet.
Spray each slice with 5 sprays olive oil flavored cooking spray.
Sprinkle on seasonings.
Put cookie sheet in oven.
Keep an eye on your bread-depending on your broiler it could take anywhere from a minute to 3 or 4 minutes.
**If you have a few extra minutes, try baking the garlic bread in a 350 degree oven for about 10 minutes (and then put it under the broiler for a few seconds to get a nice golden color) You can really taste the difference!
In a shallow bowl, combine egg beaters, milk, cinnamon, and vanilla.
Dip the pieces of bread in the egg mixture, then place them in a nonstick skillet over medium heat.
Brown on each side.
Serve with light butter and syrup.
elatin mixture.
Place over low heat; stir constantly until gelatin
Spray a nonstick skillet with a nonfat cooking spray.
Add the low calorie spread as needed.
Stir-fry all ingredients, except shrimp, over medium heat until done (about 10 minutes).
Add a combination of soy sauce and water to make a sauce.
Add the shrimp and cook over low heat for a few minutes.
Mix all ingredients together.
Put sugar-free pudding (dry) with other ingredients.
Stir over low heat until thickened.
Can add raisins.
Preheat oven to 375\u00b0.
Spray two 8-inch round layer pans with Pam.
Sift together cornstarch, flour and baking powder.
In separate deep bowl, beat eggs with electric mixer until foamy. Beat in sugar and Sweet 'N Low gradually.
Continue beating 5 minutes or until mix is thick and lemon colored.
Gently fold in dry ingredients a few tablespoons at a time, mixing carefully and thoroughly.
Turn into prepared pans.
Preheat oven to 400 degrees and spray a 12 cup muffin tin with cooking spray.
Combine cornmeal, flour, low calorie sweetener, baking soda and salt in a bowl. Add all other ingredients and mix until thoroughly moistened. Divide batter between muffin cups.
Bake 16-18 minutes or until muffins spring back when touched lightly in the center.
Combine all ingredients in a food processor or blender.
Add any choice of favorite herbs or salt substitute.
Use by the tablespoons as low calorie thickening for soups, sauces, stews and other dishes.
Store in refrigerator.
Dissolve Jell-O in 2/3 cup boiling water; let cool.
Spray glass pie pan with Pam.
Press graham cracker crumbs on bottom of sprayed pie pan.
Blend cottage cheese and cream cheese in blender or mixer.
Add Jell-O and beat or blend at medium speed for 20 minutes.
Fold in Cool Whip; add to pie pan.
Refrigerate at least 4 hours or overnight.
When ready to serve, spoon desired lite pie filling on slice of cheese cake.
Delicious dessert plus being low calorie.
Clean chicken breasts.
Place in large bowl and pour dressing over the top; let it soak for several hours.
The longer, the better.
Place chicken on grill and cook on medium to low heat so chicken will not burn.
Melt the fat in the frying pan; add the onion and saute until tender.
Add the low sodium bread crumbs and seasonings and mix well.
Add the stock.
This is a light, loose stuffing.
It can be varied by leaving out the onion or the sage, by adding a little garlic or by adding unsalted nuts or raisins.