Reheat casserole in microwave oven for about
gain later on in the recipe. Set this bowl aside.
Heat oven to 325\u00b0.
Spray a 1 1/2-quart casserole or 5 1/2-cup souffle dish with cooking spray.
Cook broccoli as directed on package; drain.
Beat baking mix, milk, eggs and salt until smooth.
Stir in broccoli and cheese.
Pour into dish/casserole.
Bake 1 hour.
Makes 6 servings.
otatoes evenly on bottom of casserole dish.
Layer sour cream
Preheat oven to 375\u00b0.
Place tuna in a medium bowl.
Combine milk, water and soup in separate bowl.
Add to tuna and stir well. Add peas, water chestnuts, half of noodles, plus tomato, celery, green onions and soy sauce.
Toss lightly to mix.
Spray 1 1/2-quart casserole with cooking spray.
Pour/spoon mixture into casserole and then top with remaining noodles.
Bake for 25 to 30 minutes or microwave for 8 minutes or until thoroughly heated. Makes 8 servings.
Set oven to 450 degrees F.
Butter a 2 qt casserole dish.
Layer each ingredient in order given starting with the uncooked rice on the bottom of casserole dish, ending up with the bacon on top (save the cheese for the last 10 minutes of baking).
Cover, bake for 1 hour; uncover and continue cooking for 20-25 minutes longer.
Top with shredded cheddar cheese the last 5 minutes of baking.
Cook egg noodles in boiling water with 1 tsp salt. Drain.
While the noodles are cooking, microwave peas 5 minutes; drain any accumulated water and set aside.
Combine ham, cheese, soup, milk and mustard in a 3-qt casserole while the peas are cooking.
Add noodles and peas; stir to blend. Microwave on high 6-8 minutes, stirring once.
Serve immediately.
Preheat oven to 350\u00b0.
Cover peeled and diced eggplant with water; add 1 teaspoon salt and simmer over low heat until tender, 10 to 15 minutes.
Drain and set aside to cool.
Combine eggplant with remaining ingredients and mix.
Pour into square or round baking dish sprayed with nonstick cooking spray and bake at 350\u00b0 for 45 to 50 minutes.
Recipe makes 6 servings.
Ultra low-fat.
Soak rice in 3 cups of water for 1 hr in rice pot, then cook rice.
Brown, rinse, and drain ground beef - return to pot.
Season ground beef.
Sautee onions, celery, and garlic with seasoned ground beef.
Add mushrooms, cream of mushroom soup, cream of chicken soup, and 1/4 cup of water to pot - mix well.
Add rice to the pot - fold in (don't stir or you will break up the rice).
Place rice mixture in casserole dish.
Bake at 325 (convect) for 45 min
If you don't have a convection oven - bake at 325 for 1 hour.
Mix all ingredients except cheese together in a large container.
Place in a large casserole sprayed with Pam, 1/2 of the mixture.
The other 1/2 can be saved for a later date; this freezes well.
Dot top of casserole with cheese.
Bake 20 to 30 minutes at 350\u00b0 (until hot and cheese is melted).
This can also be baked in the microwave on High with a lid on it.
Dip chicken breasts in imitation eggs and coat with bread crumbs (prefer homemade crumbs rather than store bought).
Spray frying pan with vegetable spray and fry chicken breasts.
Empty 1/2 tomato sauce into ovenproof casserole.
Place chicken; spread remaining sauce.
Sprinkle with Parmesan cheese and top with Mozzarella cheese.
Bake in oven or microwave until cheese is melted and hot.
Bake in 350\u00b0 oven or about 10 minutes in microwave.
One chicken breast equals 150 calories.
Pour rice in bottom of casserole dish.
Add 1 cup of chicken broth.
Add chicken breasts that have been broken into small pieces.
Add soups that have been mixed with water as can directs. To the stuffing mix, add melted margarine and 1 cup of broth; spread over casserole.
Cover.
Bake at 325\u00b0 for 30 minutes. Remove cover and bake 15 minutes.
Brown hamburger.
Rinse with hot water and drain.
Combine all ingredients in casserole dish (large).
Bake at 350\u00b0 for 45 minutes.
Spray skillet with nonstick spray.
Cook turkey and onions in skillet.
Peel and slice potatoes; put in pan and parboil.
Drain. Take a casserole dish and put potatoes in bottom.
Then put turkey and onions on top of potatoes.
Mix soups together and pour over top of casserole.
Bake in a 350\u00b0 oven for about 30 to 40 minutes.
Spray a 9 x 11-inch casserole dish with Pam.
Crush Tostitos and spread in bottom of dish.
Add diced chicken.
Blend remaining ingredients except cheese.
Pour over chicken.
Top with cheese. Bake in 350\u00b0 oven until bubbly for about 40 minutes.
Serves 12. There are 3.5 grams of fat per serving, 150 calories per serving.
rease a 3-quart shallow casserole; evenly spread about half the
Brown ground beef; add onions; cook and drain.
Add to tomato soup, cheddar cheese, corn, mushrooms, olives if using, and cooked egg noodles.
Pour into a Pam sprayed casserole.
Top with 1 cup cheddar cheese.
Bake at 400 degrees Fahrenheit for 20 minutes.
hem to put in the casserole. Or if you're REALLY
Brown beef and onion; drain off any fat.
Add seasonings and tomato sauce; simmer.
Using a 9-inch square casserole, add enough of the meat sauce to cover the bottom, then alternate layers, starting with a tortilla, meat sauce and cheese.
Add water around edges.
Cover with foil and bake in 400\u00b0 oven for 40 minutes. Serves 4.
Prepare pasta as directed on package, set aside.
Saute onions, red peppers, celery (and optional mushrooms) in a lightly oiled large pan (preferably a deep skillet, 12\" or more).
Dissolve the bullion in the hot water to make broth.
Stir in soups, broth, peas and shredded carrots and cook until all is heated.
Transfer above into large casserole dish(es).
Mix in the chicken and cheddar cheese.
Sprinkle the parmesan cheese over the top(s).
Bake in a 350 degree oven for about 15-20 minutes.