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Chicken Cashew Stir Fry

Cook the rice according to the package directions.
Coat a wok or large skillet with no stick cooking spray. Stir-fry the vegetables on medium-high heat for 2 mins, or until just tender. Remove from the wok and set aside.
Coat the wok with cooking spray again and stir-fry the chicken for 5-6 mins. Add the vegetables and sweet and sour sauce and stir-fry for 1 min. Stir in the cashews. Serve with the rice.

Chicken & Cashew Stir-Fry

Heat oil in a non-stick wok or large frying pan.
Add onion and chicken and cook for 3-4 minutes.
Add vegetables and cook a further minute.
Add relish, sweet chilli sauce and soy sauce and mix well.
Add cashews and stir through. Serve with rice or noodles.

Cashew Chicken With Stir-Fry Vegetables

nd set aside.
Place chicken in small bowl. Add 1

Chicken-Cashew Stir-Fry

tablespoon oil in a stir-fry pan or wok over medium

Ginger Chicken & Shrimp Stir-Fry With Sesame Noodles

arge nonstick skillet.
Add chicken and stir fry till golden. Add scallions

Sweet And Sour Chicken Noodle Stir-Fry

Heat a wok or frying pan over high heat. Add oil and swirl to coat surface. Add onion. Stir-fry for 1 min, or until starting to brown. Add vegetables and stir-fry for 2 mins, or until starting to soften. Add sauce and noodles. Stir- fry for 1 min, or until heated through. Add chicken and toss to combine.
Serve topped with green onions.

Garlic Chicken Stir-Fry

b>stir-fry sauce; in a small bowl whisk together 1/2 cup chicken

Orange-Sesame Chicken & Vegetable Stir Fry

Set aside. Cut chicken into chunks.
Put chicken and cornstarch into

Chicken Broccoli Stir Fry For 2

way from heat.
Add chicken and stir fry 2 to 3 minutes

Chicken Noodle Stir-Fry

Debone chicken. Cut meat into bite size

Chicken, Mushroom, And Asparagus Stir-Fry

igh heat.
Add the chicken and stir-fry for 5-6 minutes

Chicken Vegetable Stir-Fry Burritos

Cut skinless chicken into small, 1-inch pieces.
Season chicken with lemon pepper.
Heat small amount of oil or butter (1 to 2 tablespoons) in a large skillet; add chicken.
Cook 2 minutes.
Add stir-fry vegetables.
Cook an additional 4 to 5 minutes.
Add stir-fry sauce.
Fill tortilla shell with desired amount of chicken/vegetable mixture.
Fry tortillas in small amount of butter.

Gingered Chicken Stir-Fry

Cut chicken.
Drain oranges, reserving 1/4 cup syrup.
Cook ginger in hot oil 30 seconds.
Add chicken and stir-fry about 3 minutes.
Add snow peas, reserved syrup and stir-fry sauce.
Heat to boiling.
Reduce heat, cover and cook 2 minutes.
Top with orange sections.
Serve over rice.
Makes 2 servings, about 300 calories.

Colorful Dragon Stir-Fry

Cut chicken into 1/2-inch strips.
Remove florets from broccoli.
Set aside.
Peel stalks and cut into thin slices.
Coat chicken with 1 tablespoon stir-fry sauce.
Heat 1 tablespoon oil in hot wok or large skillet over high heat.
Add chicken and stir-fry three minutes.
Remove.

Chicken Mushroom Stir-Fry

ater, cornstarch, oyster and stir-fry sauces; stir until cornstarch dissolves.
Heat

My Favorite Stir Fry

or the marinade, and prepare chicken in bite sized pieces, either

Sweet And Sour Stir-Fry Chicken

Put cornstarch in a plastic food bag. Add chicken and toss to coat.
Heat oil in wok or nonstick skillet over medium-high heat until hot but not smoking. Add chicken and stir-fry for 3-4 minutes until golden brown on all sides.
Remove to a bowl with a slotted spoon.
Add bell pepper, snap peas and water chestnuts to drippings in skillet.
Stir-fry 2 to 3 minutes or until vegetables are crisp-tender.
Pour in stir-fry sauce and return chicken to skillet.
Stir to coat chicken and vegetables. Garnish with scallions. Serves 4.

Chicken Tofu Stir Fry

Cut up all your vegetables. I like to cut them into strips, but you can cut them anyway you like.
Put 2 tbs of oil into your wok or pan and let it heat.
Par-cook the broccoli then remove from pan.
Put remaining oil into wok or skillet and let it heat.
Cook chicken.
Add tofu.
Add 1/2 of stir fry sauce.
Stir until chicken is cooked through.
Add all vegetables and the remaining stir fry sauce.
Stir until all vegetables are cooked.
Serve over rice.

Chili Garlic Chicken And Rice

inutes, so start cooking the stir-fry about 8 minutes before the

Pork Oriental Stir-Fry

Marinate pork or chicken in stir-fry sauce.
In nonstick skillet, stir-fry pork (chicken) over medium to high heat for 4 to 5 minutes.
Toss in large bowl with remaining ingredients.
Serve with hot French bread.

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