Gingered Chicken Stir-Fry - cooking recipe

Ingredients

1/2 lb. chicken tenders (or breast), sliced diagonally in 1/4-inch slices
8 oz. Mandarin oranges, drained
3/4 tsp. ground ginger
3/4 Tbsp. cooking oil
3 oz. frozen snow peas
1/4 c. Oriental stir-fry sauce

Preparation

Cut chicken.
Drain oranges, reserving 1/4 cup syrup.
Cook ginger in hot oil 30 seconds.
Add chicken and stir-fry about 3 minutes.
Add snow peas, reserved syrup and stir-fry sauce.
Heat to boiling.
Reduce heat, cover and cook 2 minutes.
Top with orange sections.
Serve over rice.
Makes 2 servings, about 300 calories.