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Less Sugar Canned Strawberry Jam

f sugar into a separate bowl. (Do not reduce sugar or use sugar substitute

Blueberry And Fig Jam-Low Or No Sugar

Mix the dry pectin with about 1/2 cup of sugar or other sweetener

No Sugar Strawberry Freezer Jam

Mash the strawberries in a large bowl.
In a small saucepan, bring the apple juice and pectin to a boil and boil for 1 minute.
Pour straight into the mashed strawberries and stir hard for 1 minute.
Ladle into the freezer containers and place in the refrigerator overnight to let it cool slowly and set.
Then store in the freezer.
Good in the freezer for up to 1 year, in the fridge for 3 weeks.

Pizza - Healthy

Spray Za bread lightly with olive oil or Pam and spread low-fat no sugar added pasta sauce.
Add your favorite vegetables and top with nonfat shredded Mozzarella cheese.
Bake at 400\u00b0 for 10 minutes until cheese is melted.

No Sugar Apple Pie(Serves 8)

This is a recipe for those who have to limit their sugar.
It is a little tart, but with Cool Whip or no sugar frozen dessert on top, it tastes good to those of us who can't tolerate much sugar.

No Sugar Cake

Cook raisins in water until soft; drain off water.
Mix applesauce, eggs, sweetener and oil very well.
Add baking soda and flour.
Add remaining ingredients and stir in the raisins.
Bake at 350\u00b0 for 30 to 35 minutes or until toothpick comes out clean. Makes 1 large cake or 2 dozen cupcakes.
One cupcake equals 1 fruit and 1 fat.
Sprinkle with chopped walnuts or \"no sugar\" coconut before baking if desired.

Green Or Red Sugar Cookies

Combine and mix well. Roll in balls and place on ungreased cookie sheet. Bake at 375\u00b0 for 10 minutes. May omit the red or green sugar. Use white sugar instead for a plain sugar cookie.

Blackberry Strawberry Jam ( Sweetened Without Sugar)

br>Add apple cider or juice. Add pectin, stir until disolved.

Peppery Strawberry-Kiwi Jam

boil over medium-low heat. Stir in pectin and slowly bring

No-Sugar-Needed Peach Jam

EEL, pit and finely chop or grind peaches. Measure exactly 3

Triple Berry Jam, No Sugar Added

Mash berries by hand or use the food processor to

Bread Machine Jelly

Select whether you are making jelly (use fruit juice) or jam (use fruit). Don't use both.
Place ingredients in the bread machine pan. Select the jam/ jelly cycle and press start.
When machine is complete, pour into jars, cool, and store in fridge.

New York Cheesecake(Low Carb, No Sugar)

With electric mixer, beat cream cheese and Equal until fluffy. Beat in eggs, cornstarch, sour cream and vanilla until well blended.
Pour into in a 9-inch spring-form or flat glass pan. Place cheese cake pan into a roasting pan with 1-inch of hot water. Bake at 300\u00b0 until set in center, approximately 45 to 60 minutes. Turn oven off and let cheesecake cool 3 hours in the oven with the door ajar.
Refrigerate 8 hours.

Not Your Ordinary Cheddar-Jack Cheese Ball Low Fat, No Way!

Combine Neufchatel cheese and yogurt, stirring until smooth.
Add Cheddar cheese and next 5 ingredients; stir well.
Cover and chill at least 2 hours.
Shape cheese mixture into a ball. Wrap cheese ball in wax paper and chill.
Combine cereal nuggets and parsley. Roll cheese ball in cereal mixture just before serving. Serve with fat-free crackers.

Simple Low Fat Tiramisu

owl, BEAT custard, ricotta, icing sugar until smooth.
FOLD in

Low-Fat, No Sugar Cheesecake

Mix the cream cheese, sugar and vanilla at medium speed until well blended.
Add eggs; mix until blended.
Pour mixture into crust.
Bake at 350\u00b0 for 40 minutes, or until center is almost set.
Cool.
Refrigerate 3 hours or overnight.

Chicken With Spicy Fruit Sauce(Low-Fat, Low-Sodium And Sugar-Free)

Combine first 4 ingredients in a large, non-aluminum skillet; bring to a boil.
Add chicken; cover.
Reduce heat and simmer 10 minutes or until chicken is done.
Remove from skillet and keep warm.

Low Calorie Pizza

Cut the pita bread around the circular diameter to make two pizza crusts.
Spread spaghetti sauce on top of pita crusts.
Add low-fat or no-fat Mozzarella cheese.
Add vegetable toppings to taste.
Bake in oven at 400\u00b0 until cheese melts or crust is crispy.
Enjoy.

Low-Fat Nachos

Place chips, cheese and refried beans on plate and microwave until warm.
Place other ingredients on top.
Use other low or no-fat toppings, if desired.
May cut this down for 1 serving or increase the amount for more people.

Super Shrimp Spread(Low-Fat, No Sugar)

Chop shrimp in blender until fine.
Microwave cheese and butter until they blend smoothly.
Add shrimp, garlic and onion and whisk until well blended.
Pour mixture into a shallow dish and chill it.
Serve at room temperature on fat free crackers or fresh veggies.

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