combine evaporated milk and fat free milk wand heat over medium
inute until perfectly smooth and free of lumps.
Add yogurt
n the refrigerator up to 1 day.
o 350 degrees.
Spoon 1 Heaping serving spoon of Ricotta
Top each lettuce leaf with turkey and ham, 1 slice tomato, 1 slice avocado, 1 t lime juice, a few leavevs of arugula or watercress and 1 Ranch dressing.
Roll up leaves, secure with toothpicks.
Put all ingredients in the crock pot for 8 hours. or simmer on the stove in a pot for 3 hours, stirring every 20 minutes.
add 1 ounce of low fat cheddar cheese on the top! (if youre on the fat smash!).
EGGPLANT: Slice in 1/2 inch (1 cm) pieces and sprinkle with salt. Leave for 15 minutes. Dry with kitchen paper.
Melt butter or margarine or olive oil in a frying pan. Fry the eggplants on both sides. Reduce heat.
Mix eggs with cream (or milk) and season with nutmeg, salt and pepper.
Pour egg mixture to the eggplants and cook covered until done.
Military Diet Day 1.
Breakfast:
1/2 grapefruit.
1 slice of toast.
2 tablespoons of peanut butter.
1 cup of coffee or tea (with caffeine).
Lunch:
1/2 cup of tuna.
1 slice of toast.
1 cup coffee or tea (with caffeine).
Dinner:
3 ounces of any type of meat.
1 cup of green beans.
1/2 banana.
1 small apple.
1 cup of vanilla froyo.
un substitute while on the Atkins diet.
Recipe makes 4-5
Process in blender until frothy.
Whisk together mayonnaise, blue cheese, lemon juice, and hot pepper sauce. Whisk in buttermilk and season with salt and pepper to taste.
In a medium saucepan, sautee the pepper, onion and garlic in olive oil until crisp-tender.
Add beans, water and seasoning; simmer on low to medium heat until thickened (about 10 minutes).
Top with cheese upon serving.
Pour half a can of diet cola into the packet (or
Mix garlic with salt. Stir into mayonaisse. Whisk in half and half, lemon juice and and dijon. Season with salt and pepper to taste.
In a bowl, combine meat, onion, BBQ sauce, salt and pepper. Mix well.
Form into 4 patties.
Press 1/4 of cheese into center of each patty.
Pull sides of patty up and over cheese, enclosing cheese completely.
Gently reform into 1/2 inch thick patties. Cook over medium heat 10 to 12 minutes, turning once.
Serves 4.
Add the grated zucchini, carrots, 1/2 cup corn kernels, chopped
Heat oven to 400\u00b0. In a small bowl, combine pecans, 1/4 cup of Splenda and butter. Spread into pie pan. Bake for 6 minutes, then set on a wire rack to cool.
r whisk, beat together eggs, 1 TB vanilla, oil and yacon
hicken breasts and cook for 1 minute. Add lentils, tomatoes, and
large nonstick skillet, heat 1 T oil over medium heat