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Carribbean Slaw

In a large salad bowl, mix all ingredients together. Chill slightly before serving. Makes 8 servings. ...

Baked Creamed Potatoes

Cook onion and green pepper in butter about 5 minutes.Stir in pimento and flour.Add milk gradually; stir and cook until thickened.Season to taste.Add potatoes.Pour into 1 1/2-quart casserole.Top wit ...

Low-Fat Red Beans And Rice

Combine ingredients; let simmer for 30 to 45 minutes.Put over white rice.Delicious and quick.Makes 2 generous helpings. ...

Black Bean Chili Salad

Mix all ingredients together. ...

Red Beans And Rice With Sausage

Wash and drain beans; then place in a 4 to 6-quart saucepan. Cover with water.Add Tabasco sauce, salt, pepper and hambone. Put lid on and soak overnight.(You can rapid boil for 1 hour instead.)The n ...

Rotel Potatoes

Mix soups and water together.Put sliced potatoes in 9x13 pan.Sprinkle salt and pepper on potatoes.Stir in soups.Put slices of butter on top.Bake at 350 degrees for one hour or until potatoes are ten ...

Stuffed Peppers

Stuff the green pepper with the tuna mixture and place in shallow baking dish.Pour the 1/2 cup tomato juice over the stuffed pepper.Bake at 350\u00b0 for 35 minutes. ...

Onion-Roasted Potatoes

Preheat oven to 450\u00b0.In a large plastic bag or bowl, add all ingredients.Shake bag or toss in bowl until potatoes are evenly coated.Layer potatoes in a shallow baking or roasting pan. Bake, sti ...

Legumes Fromage(Cheese Green Beans)

Heat green beans until boiling, drain and set aside.Brown onion and mushrooms in margarine in heavy skillet.In a medium saucepan, add and heat together flour, milk, cheese, Tabasco, soy sauce, Accen ...

Cabbage Soup (Diet)

Combine all ingredients, mixing well.Store in airtight container until ready to use.To substitute for one can of condensed soup, combine 1/3 cup dry soup mix with 1 1/4 cups of cold water in a sauce ...

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