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Cinnamon Creamy Corn Cake

Preheat over to 350 degrees.Lightly oil an 8 inch square baking pan or spray with a nonstick cooking spray.Combine topping ingredients in a small bowl or custard cup. Set aside.In a large bowl, sift ...

Couscous With Zucchini & Tomato

Cook the cous cous according to packet directions and place in a serving bowl.Stir in 3 tblsp olive oil & the lemon juice, set aside.Heat the reaming oil in a pan and fry the zucchini until golden, ...

Cajun Fish & Rice Pilaf (21 Day Wonder Diet: Day 19)

Spray base of a medium saucepan with cooking oil. Cook onion, celery and garlic, stirring, for 5 minutes. Add spices; cook, stirring, until fragrant.Add rice; stir to coat in mixture. Add stock; bri ...

Creamy Orange Fluff

In a bowl, dissolve gelatin in boiling water.Stir in oranges, pineapple and orange juice concentrate.Coat a 13x9x2 inch dish with nonstick cooking spray; add gelatin mixture.Refrigerate until firm.I ...

Basic Cooked Rice

In a 5 x 9 x 2 1/2 loaf pan, combine all ingredients; mix well.Seal pan with foil.Bake at 350 F until rice is tender, about 1 hour, 10 minutes.Serve immediately.To reheat - use double boiler or warm ...

Caribbean Spiced Corn-On-The-Cob

Preheat oven to 350'F.Rinse the ears of corn.Put corn cobs directly on the middle rack of the oven.Bake for 30 Minutes.Remove husks & cut cobs in half.Transfer to a large serving bowl.In a separate ...

Corn Fritters

Place flour, corn, milk and egg yolk in a bowl and mix together.Beat egg white until stiff and add to mixture.Place spoonfuls into hot oil for a few minutes.Turn to brown.Place on absorbent paper fo ...

Rice, Lentil, And Spinach Pilaf

Place lentils in saucepan and cover with cold water.Bring to boil, reduce heat and cover.Simmer for 25 to 40 minutes, until tender but not mushy; drain and set aside.Meanwhile, bring the rice and 2 ...

Whole Wheat "Casserolls"

Scald milk.Stir in molasses, sugar, salt and butter or margarine.Cool to lukewarm.Measure water into large bowl.Sprinkle yeast onto water and stir until dissolved.Stir in lukewarm milk mixture.Combi ...

Tuna And Corn Bake

Preheat oven to 185 degrees celsius.Melt butter and cook onion and celery for 3 minutes.Add flour and cook for 1 minute stirring .Slowly add milk ,continue stirring.Remove from heat when mixture is ...

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