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Snapper With Barley And Chickpeas

Preheat the oven to 400\u00b0F. Preheat the grill on medium-high.Bring a medium saucepan of water to a boil on high heat. Add barley and cook 35-40 mins, stirring occasionally, until tender. Drain a ...

Chicken Soup With Mushrooms And Corn

Bring stock, 2 cups water, sherry, ginger, garlic and sugar to a boil. Reduce heat and simmer for 3 mins. Add chicken, mushrooms and corn. Season. Simmer for 5 mins. Add bok choy, spring onions and ...

Cheesy Chicken And Corn Wraps

Heat the oil in a large frying pan over medium heat. Cook the onion, mushrooms and garlic, stirring, until softened. Add the shredded chicken and set aside. Using a paper towel, clean the pan.Melt t ...

Spinach And Tofu Dumplings

Blanch spinach in boiling, salted water for 1-2 mins. Drain then rinse under cold water and drain again. Chop finely then mix with bread, milk, flour, cornstarch, tofu, 1 tbsp margarine and nutmeg. ...

Pistachio Pilaf

Heat the butter and oil in a saucepan on medium heat. Add the onion and saute for 8-10 mins until tender and golden. Add the garlic, cinnamon and red pepper flakes and stir for 1 min until fragrant. ...

Lemon And Asparagus Barley Risotto

Heat oil in a heavy-bottomed saucepan over medium heat. Saute onion for 2-3 mins, until starting to brown. Add barley and cook for 2 mins, until toasted. Add hot stock, 1 ladleful at a time, stirrin ...

Cornflake Crusted Fish With Spinach Pilaf

Preheat oven to 400\u00b0F. Lightly grease a baking tray.In a large, shallow dish, combine the yogurt and mustard. Dip the fish fillets into the yogurt mixture, brushing off excess. Coat in cornflak ...

Zucchini And Corn Frittatas

Preheat the oven to 425\u00b0F.Lightly grease 2 cups of a 6-cup muffin pan. Sprinkle the greased cups with semolina. Using a vegetable peeler, cut one zucchini into ribbons. Line the muffin cups wit ...

Roasted Chicken Breast With Mixed Vegetables

Preheat the oven to 325\u00b0F. Blanch the carrot in boiling salted water for 3 mins. Add the broccoli and blanch for another 2 mins.Heat a frying pan and dry fry the almonds for 3 mins, or until go ...

Lamb Hot Pot With Couscous

Toss lamb in flour. Heat oil in large saucepan on medium heat. Cook onion until soft. Add lamb; cook until browned all over. Stir in cinnamon and turmeric; cook 1 min.Stir in 1 cup water, stock and ...

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