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Curried Beef And Couscous

Bring 1 1/4 cups water to a boil. Remove from heat and add couscous. Cover and let stand for 5 mins, or until water is completely absorbed.Meanwhile, combine beef, ginger, garlic, cardamom, cumin an ...

Barley And Kale Soup

Blanch the kale in boiling water for 4-5 mins. Drain well and let cool. Coarsely chop the kale. Heat the oil in a saucepan and saute the onion and garlic. Add the kale and saute briefly. Season well ...

Corn And Polenta Muffins

Preheat oven to 350\u00b0F. Lightly grease a 12-cup muffin pan. Sift flour and baking powder together. Add polenta, tomatoes and onion. Whisk together sour cream, corn, eggs and oil then add to dry ...

Breaded Chicken With Corn Salad

Line a baking tray with parchment paper. Whisk egg whites and milk in a shallow bowl. Place flour and crumbs on separate plates. Dust chicken with flour, shaking off excess. Dip in egg whites then i ...

Sweet Chili Chicken And Corn Salad

Place chicken in a glass dish. Whisk 2 tbsp oil, half the chili sauce and half the garlic in a bowl. Pour over chicken; turn to coat. Cover with plastic wrap and refrigerate for 30 mins to marinate. ...

Moroccan Beef And Couscous

Bring 2 cups water to boil in a medium saucepan. Add the couscous. Cover and let stand for 5 mins or until liquid is absorbed. Fluff with a fork. Set aside.Heat a large deep skillet on high heat. Ad ...

Mixed Dal With Spinach And Tomatoes

In a large saucepan, heat olive oil over medium heat. Cook onions until translucent. Add ginger, chilies, turmeric and chili powder. Cook for 1 min, until fragrant. Add chana dal, masoor dal, moong ...

Chicken, Lentil And Cauliflower Pilaf

Cook the onion and garlic in a heated, oiled large frying pan until the onion softens. Add the paste and cook, stirring, for about 5 mins or until fragrant.Add the rice, cauliflower and lentils and ...

Orange Polenta Cake

Preheat oven to 350\u00b0F. Grease and line an 8 inch cake pan with parchment paper. Arrange orange slices over base of prepared pan.Whip eggs for 3 minutes, or until well combined. Gradually whisk ...

Bulgur Wheat And Carrot Salad

Cook bulgur wheat in boiling salted water for 10 mins. Drain. Add lemon juice, herbs, cumin and 2 tbsp oil. Season.Meanwhile, heat remaining oil in a frying pan. Saute zucchini and carrots for 4 min ...

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