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Polenta Squares

Bring 4 cups water and 2 tsp salt to a boil in a large saucepan over high heat. Gradually add polenta in a thin steady stream, stirring constantly until combined. Reduce heat and simmer, stirring, f ...

Tofu And Mixed Vegetables

Place the tofu and flour in a plastic bag and shake to coat. Discard excess flour.Heat the oil in a wok or large skillet on high heat. Stir-fry the tofu 2-3 mins until golden. Remove and drain on pa ...

Egg Fried Rice For Kids

Heat 1 tbsp oil in a medium nonstick frying pan over high heat. Add eggs, swirling to coat base. Cook until just set. Remove from heat, roll up and slice.Heat remaining oil in a wok. Stir-fry bacon ...

Corn Soup With Sweet Potato Hash Browns

For the corn soup, mix stock, creamed corn, sweet corn, soy sauce and ginger in a large saucepan on medium-high heat. Bring to a boil. Reduce heat to low; simmer 5 mins. Stir in ham and onions.For t ...

Tamarind Chicken With Almond Pilaf

Preheat the oven to 350\u00b0F. Place chicken in a roasting pan. Combine remaining ingredients, except lime. Brush over chicken.Bake for 40-45 mins until cooked through, basting occasionally. Let st ...

Chicken And Tarragon Pie With Polenta Crust

Process flour, polenta and butter in food processor until mixture resembles breadcrumbs. Combine egg and 1/4 cup ice-cold water; reserve 1 tbsp for brushing. Add remaining egg mixture to flour mixtu ...

Chicken Meatballs With Couscous Salad

For the chicken meatballs, place the bread in a small bowl and cover with water. Let stand to soak for 5 mins, then drain and squeeze dry. Place in a large bowl with the ground chicken, chopped gree ...

Egg Fried Rice

Place rice in a medium saucepan. Cover with 1/2 cup water and bring to a boil. Reduce heat and simmer, covered, for 15 mins, or until water is absorbed and rice is tender. Let cool.Heat 1/2 tbsp oil ...

Lentil And Bulgur Wheat Salad

Preheat oven to 400\u00b0F. Line a baking tray with parchment paper.Place tomatoes on prepared tray. Drizzle with 1 tbsp oil and season. Bake for 10 mins, or until just soft.Meanwhile, cover bulgur ...

Southwest Corn Dog Mini Muffins

Preeat oven to 375\u00b0F. Coat 2 mini-muffin pans with cooking spray.Prepare cornbread mix according to package directions, adding mustard, corn and chipotle powder. Spoon 1 1/2 tbsp batter into ea ...

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