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Chili Con Carne With Vegetable Rice

Heat 1 tbsp of the oil in a large saucepan on medium heat. Add spices; cook 1 min, until aromatic.Reduce heat to low. Add meat sauce and kidney beans. Cook 5-10 mins, until heated through. Stir in c ...

Sweet Corn Quesadillas With Tomato And Avocado Salsa

Combine corn, pepper, cheese and chili pepper in large bowl. Mix well.Lightly brush (or spray) a tortilla with oil. Place oiled side down on a board. Cover half the tortilla with one-eighth of the c ...

Orange And Date Couscous Salad

Combine couscous with 1 cup boiling water in medium heatproof bowl; cover. Let stand about 5 mins or until water is absorbed. Transfer to a large bowl. Fluff with fork to separate grains. Cool sligh ...

Chicken And Corn Quesadillas With Avocado Salsa

Combine chicken and creamed corn in a large bowl. Season to taste.Heat 1 tsp oil in a frying pan over medium heat. Place 1 wrap in the pan and spread some sour cream over top. Add 1/4 of the chicken ...

Pork And Corn Salsa Tortilla Wraps

Combine pork, oil and seasoning mix in a medium bowl; toss to coat.Warm the tortillas according to the package directions.For the salsa, combine the corn, tomato, onion and cilantro in a medium bowl ...

Asparagus, Pea And Lemon Pilaf

Heat oil in a medium saucepan over medium heat. Cook onion and garlic, stirring, until onion softens. Add rice and cook, stirring, for 1 min. Stir in 1 cup water, stock and lemon zest. Bring to a bo ...

Flavored Rice Crackers And Mixed Nuts

Place ingredients in decorative bowls to serve with drinks. ...

Lamb Kebabs With Roast Vegetable Couscous

Place lamb, garlic, mint, lemon juice, cumin, paprika and 2 tbsp oil in a large bowl; toss to coat. Cover and refrigerate 2 hours to marinate.Preheat the oven to 200\u00b0F. Place the vegetables in ...

Lamb With Fig Couscous

Heat 2 tsp of the oil in a large skillet on medium-high heat. Add the onion and saute for 5 mins or until soft. Add the cumin, coriander and paprika and saute for 30 seconds or until fragrant. Add t ...

Cheese, Bacon And Sweet Corn Muffins

Combine the polenta and milk in a large bowl and leave to stand for 1 min. Preheat the oven to 400\u00b0F. Grease a 12-hole muffin pan.Fry the bacon in a small, non-stick frying pan until browned an ...

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