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Hearty 3-Grain Porridge

In a medium pot, bring water to a boil.Add all the other ingredients.Lower heat and simmer for 45 minutes to an hour, stirring occasionally. ...

Spanish Rice & Franks Pronto

In a large skillet, melt the butter or margarine.Saute the onion, green pepper and hot dogs over medium high heat until the vegetables are tender.Add the rice and saute for 1-2 minutes.Add the tomat ...

Amaranth "Cream Of Wheat"

Rinse grains in cool water, and let soak for as long as you can (a few mins to 24hrs ok!). I soak mine overnight, this way it is not necessary to toast the grains first. Less heat=more nutrients!Toa ...

Apple Couscous

Heat the apple juice or cider to a simmer in a medium saucepan.Add the apples and simmer until tender, about 10 minutes.Stir in the couscous, 4 tablespoons brown sugar, cinnamon, nutmeg and vanilla. ...

Potato Corn Ham Chowder

Combine potatoes and onion in soup pot. Add chicken broth to cover. Bring to boil, simmer for 10 minutes.Add carrots, celery, ham and corn. Simmer another 5 minutes.Add water and milk as desired for ...

Creamy Purple Onion And Basil Dip

Beat the cream cheese to a smooth consistency, gradually adding the basil.Blend in the sour cream and add the remaining ingredients, blending well.Cover and chill.SUGGESTED DIPPERS: Unsalted Potato ...

Arroz Con Gandules

In a large pot, brown sauage in olive oil with Adobo.Add all remaining ingredients except rice; bring to a boil.Stir in rice and cook uncovered until a metal spoon rested on top slowly fills without ...

The Best Authentic Spanish Rice

Pour rice into a deep pot and stir in enough oil so that every grain is coated.Cook rice on medium and constantly stir, using a spatula, until it becomes a light toasted color (20-25 min), be carefu ...

Confetti Brown Rice

Melt margarine in 10-inch nonstick skillet over medium heat.Cook rice, mushrooms and onions in margarine about 3 minutes, stirring occasionally, until onions are tender.Stir in water, salt and peppe ...

Salmon Fillets With Dill Couscous And Spicy Kale

In a large skillet, heat 2 tablespoons oil over medium high heat and cook onion for 4 minutes; add kale, crushed red pepper flakes, season with salt and pepper, and a few pinches of freshly grated n ...

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