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Spicy Stir-Fry Chicken With Cashews

(Note: Wear gloves to cut red chili peppers because they can burn the skin.) ...

Mandarin Chinese Stir-Fry

Heat corn oil and stir-fry chicken with garlic powder to taste; remove.Stir-fry broccoli, onion and other veggies for 2 minutes.Add mushrooms and stir-fry for 1 minute.Return chicken to skillet.Stir ...

Spaghetti Pie(Low-Fat)

Two hours ahead:Line a colander with a coffee filter or 2 layers of paper towels; pour 12 ounces of plain nonfat yogurt in the colander.Put colander in bowl.Place in refrigerator for 1 to 2 hours.Us ...

Vegetable Stir-Fry

Heat the peanut oil in a skillet; add ginger and garlic and stir-fry for 30 seconds.Add the vegetables, soy sauce, black bean sauce, chili sauce and vegetable stock.Stir-fry for 3 minutes.Add the se ...

Baked Macaroni And Cheese

Cook macaroni as directed.In saucepan, melt butter and blend in flour.Stir in milk and cook over medium heat, stirring constantly, until sauce thickens.Remove from heat and fold in cheese.In a 2-qua ...

Baked Halibut Steaks

Lightly grease a medium baking dish. Heat olive oil in medium saucepan over medium heat, and stir in zucchini, onion, and garlic. Cook and stir 5 minutes or until tender. Remove saucepan from heat, ...

Baked Fish

Mix dry ingredients.Spray flat pan with Pam.Put fillets skin side down.Spray lightly with Pam.Cover fillets with dry mixture.Bake for 30 to 35 minutes at 350\u00b0.Low calorie, low-fat and very good ...

Lasagna

Prepare noodles according to package directions; drain.Rinse with cold water.Brown Italian sausage, ground chuck, onion and garlic; drain.Add tomatoes, tomato paste and spices. ...

Baked Carrots

Wash and peel carrots; cut lengthways.Have 2 pieces of foil going in both ways.Place carrots and remaining ingredients on first foil sheet; wrap loosely on top of other foil.Also wrap (no seams).Put ...

Baked Apple Crunch

Place apples in a baking dish.Add 1/4 cup water.Mix dry ingredients with margarine.Mixture should be crumbly.Pour this over apples.Sprinkle with the cinnamon.Bake 45 minutes at 350\u00b0.Topping wil ...

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