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Weight Loss Soup

Mix all ingredients except cabbage in large pot; cook about 15 minutes, then add cabbage and cook until cabbage is tender.
If you eat this twice a day, there can be weight loss of 5 to 8 pounds per week.
The more soup you eat, the more weight you will lose.

Mexican American Tuna Tostada

Tuna tostada tacos #recipes ingredients: 1 cup of peas

Vitello Tonnato (Cold Veal With Tuna Sauce)

plate and 2 lb weight and cool completely in the

Sesame Crusted Tuna With Japanese Dipping Sauce

br>Cover one side of tuna completely with sesame seeds and

Sarasota'S Perfect Fresh Tuna Sliders

ake the sandwiches.
Tuna -- Cut the tuna steak into 8 pieces

Tuna Tartar

sed for other recipes as well.
Put tuna in a freezer

Tuna-Cheese Moussaka

br>Cover and add a weight.
Rest for 30 minutes

Tuna Casserole

Cook macaroni as directed for recipes; cook onion in butter. Stir in flour and season.
Slowly add milk; cook over low heat until thick.
Mix sour cream, tuna and mushrooms; sprinkle with Parmesan cheese.
Cook at 375\u00b0 for 1/2 hour.

Weight Watchers Hot Tuna Melt On English Muffin

Preheat broiler or toaster oven to high.
Combine tuna, celery, cream cheese, salt, pepper, and lemon juice in a small bowl.
Mix well until thoroughly combined.
Scoop equal parts tuna mixture onto each muffin half.
Sprinkle equal amounts cheese over each tuna-topped muffin.
Place both halves in broiler or toaster oven and heat until cheese is melted, 1-2 minutes, watching carefully so they do not burn.
Remove promptly from heat.

Creamy Tuna Melt

s just tender.
Drain tuna and add to skillet along

Open Face Tuna And Cheese Sandwich

In small bowl, combine mayonnaise, mustard and lemon juice; stir in tuna and celery.
Cover toasted bread slice with pickle slices, then tuna mixture.
Top with cheese.
Broil 4 inches from source of heat until cheese melts.

Tuna Rice Dinner(20 Minutes)

Melt margarine in large skillet on medium-high heat.
Add onion, cook and stir until tender, but not browned.
Stir in tuna, Minute rice and parsley.
Cover.
Remove from heat.
Let stand 5 minutes.
Garnish with almonds, if desired.
Makes 4 to 6 servings. Recipes can be doubled.

Ceviche With Ahi Tuna

some traditional recipes use ketchup which can be

Tuna Salad

Boil eggs and noodles.
In a large bowl, add tuna, pickles, eggs, mayonnaise, onion, green pepper, noodles, tomato and mustard.
Stir well.
Add salt and pepper to taste.
Garnish with 6 cherry tomatoes.
Put in refrigerator to cool and serve with crackers.

Weight Watcher Tuna Noodle Casserole

Preheat oven to 350 degrees.
Cook noodles according to directions without fat or salt. Transfer to a large bowl. Fold in tuna, mushrooms and peas.
Mix together sour cream, mayo, mustard, thyme, salt and pepper; fold into noodle mixture.
Transfer to a casserole dish; top with cheese.
Bake about 30 minutes, until top is golden and casserole is warm.

Low-Fat Tuna Salad

Dissolve the Jell-O in boiling water.
In blender, combine Jell-O mixture, soup, mayonnaise, pickles and cottage cheese. Blend well and add tuna last.
Store covered in the refrigerator. Serve on lettuce with a slice of tomato for an attractive salad plate.

Tom Yum Tuna

Finely chop the celery and yellow pepper, and soften in the oil (about 10 minutes).
Chop the tomatoes and add them to the pan with the tom yum paste (use more or less tom yum paste, depending on how strong you want the dish to be, and how strong your paste is). Cook for a couple of minutes.
Stir in the tuna and the petits pois, and heat through.

Weight Watchers Tuna Salad

bine tuna, celery and parsley in a medium bowl. Add mayonnaise, mustard, salt and pepper; stir to combine. Yields about 1/2 cup per serving.
For a flavor boost, add 1/4 cup of diced black or green olives (does not increase the recipe's points value).

Barbecued Tuna Burgers(Weight Watchers Only)

Combine all ingredients, except rolls, in a nonstick skillet. Simmer 5 minutes, stirring occasionally.
Spoon barbecued tuna, evenly divided, over cut rolls.
Serve hot.
Makes 2 servings.

Tuna Cakes In A Muffin Pan

ool til warm.
Boil tuna in the water til cooked

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