Whisk coconut flour, erythritol, oat fiber, baking powder, xanthan gum, and
o bubble, reduce heat to low and cover. Allow to simmer
Heat oven to 375\u00b0F Place paper cup liners in muffin tin (makes 12 muffins)- spray muffin liners with oil spray.
Measure one cup of Fiber One bran cereal into a bowl. Pour 2/3 cup of milk on it and let it sit for 5 minutes to soak.
Stir in remaining ingredients. With a hand beater or mixer, beat ingredients together until batter is moist and thick.
Using a large spoon, place batter into paper cups at 3/4 full.
Place in oven and bake for 20-22 minutes or until toothpick inserted comes out clean.
Cool on a rack.
lender or food processor, grind Fiber One to a breadcrumb-like
hand mixer on a low-to-medium speed mix the
Spray a 13 x 9-inch baking dish with non-stick cooking spray.
Place the rice cereal and fiber one in a large bowl.
In a saucepan combine the margaine with peanut butter; cook stirring constantly over low heat until marshmallows are melted.
Pour the marshmallow mixture over the cereal; stir with wooden spoon until well coated.
Add/mix in reduced-fat chocolate morsels.
Press the mixture into prepared pan, using a rubber spatula to spread out.
Cut into 24 bars.
nd stir.
Add in Fiber One cereal and stir until
o large saucepan, over VERY low heat, melt marshmallow cream into
n a covered grill with low heat (either charcoal or gas
ermicelli or heated sprouts for low carb meals and rice for non
Combine in bowl and let stand 3 to 4 minutes the All-Bran or Fiber One and milk.
In another bowl, put the dry ingredients: flour, sugar, chocolate chips, baking powder and salt.
Add to the All-Bran and milk mixture the bananas, egg whites and oil.
Add dry ingredients to liquid ingredients and mix.
Spoon into muffin cups 3/4 full.
Bake 20 to 25 minutes at 400\u00b0.
o 375\u00b0F.
Crush Fiber One in a blender or
eel everyone can use more fiber).
Chop the apples up
Puree all ingredients in blender. Refrigerate in tightly sealed container.
Makes about 1 cup.
Serving size 1 tablespoons.
Calories -- 20 -- Fat -- 1 g -- Sodium -- 56 mg -- Fiber -- 1 g.
In microwave safe bowl heat butterscotch chips in 30 second intervals until melted. Pour in 1 pouch of Fiber One cereal original (2 pouches per box). Stir until well combined. Drop by spoonful onto parchment paper and let sit until hardened, about 20 minutes.
Whisk dry ingredients together then add oil and water to form a dough.
Form into 7 (1.5 oz) balls then flatten slightly.
Cut a gallon size freezer zip top bag into 2 - 8 inch rounds (or use parchment paper) and use a tortilla press and/or a rolling pin to flatten the dough into an 8 inch round.
Cook on an ungreased, non-stick skillet on medium-low heat for a minute or two until it starts to bubble. Flip over for another minute or two.
Note: they will shrink slightly during cooking leaving you with a 7 inch tortilla.
owl for 3 minutes over low speed. Mixture will be thick
Preheat oven to 400\u00b0.
Mix cereal, milk and sugar in one bowl and let stand 5 minutes.
In another bowl, mix flour, baking powder, soda and cinnamon.
Add egg and applesauce to first mixture and then add to flour mixture.
Stir until just moistened.
Batter will be lumpy.
Spoon into muffin pan sprayed with a no stick preparation.
Bake 18 to 20 minutes.
Serve warm.
Contains 130 calories per muffin, 4 g protein, 28 g carbohydrate, 2 g fat, 20 mg cholesterol, 200 mg sodium, 5 g dietary fiber.
Purchase apple fiber from Tastee Apple Inc. Newcomerstown, Ohio.
Phone 614-498-5164.
$1 per pound.
In a bowl mix all ingredients together (starting with 1/2 cup bread crumbs).
Mix and add in more bread crumbs if needed to hold together.
Shape into desired size balls.
Fry or oven-bake until completely cooked through.
Use in you favorite recipes.