Low Carb Wrap - cooking recipe

Ingredients
    1/4 cup coconut flour
    1/4 cup oat fiber
    1/2 teaspoon sea salt
    2 tablespoons psyllium, husk powder
    1/2 teaspoon baking powder (optional for a puffier bread vs flat tortilla)
    3 tablespoons oil
    1 cup hot water
Preparation
    Whisk dry ingredients together then add oil and water to form a dough.
    Form into 7 (1.5 oz) balls then flatten slightly.
    Cut a gallon size freezer zip top bag into 2 - 8 inch rounds (or use parchment paper) and use a tortilla press and/or a rolling pin to flatten the dough into an 8 inch round.
    Cook on an ungreased, non-stick skillet on medium-low heat for a minute or two until it starts to bubble. Flip over for another minute or two.
    Note: they will shrink slightly during cooking leaving you with a 7 inch tortilla.

Leave a comment