eel everyone can use more fiber).
Chop the apples up
rost this cake with a Low Sugar Low Fat Cream Cheese Frosting or
Spray nonstick skillet lightly and saute onion and bell pepper on low heat.
Whisk egg whites and food coloring; pour into skillet over onion and bell pepper.
As egg starts setting, sprinkle with cheese.
Salt and pepper to taste.
Add turkey if used.
When eggs are completely set, fold over.
Cut into four equal portions and place in steamed tortillas (place tortillas in between paper towels and cook for 30 seconds).
Roll and serve.
Mix all of the dry ingredients together.
Then add the remaining ingredients.
Mix with an electric mixer set on LOW.
Increase the speed to medium-high and beat for another 3 minutes, (until it lightens).
Spray a muffin tray with fat free butter flavor PAM.
Pour the batter into the cups and bake at 350 degrees F for 20 minutes.
In blender, sprinkle unflavored gelatine over cold milk.
Let stand 2 minutes.
Add hot milk and process at low speed until gelatine is completely dissolved, about 2 minutes.
Add remaining ingredients and process at high speed until blended.
Pour into serving bowls and chill until slightly thickened.
Before serving, stir until smooth.
Can be stored covered in refrigerator up to 5 days.
Makes 2 cups dressing.
rushed tomatoes.
Cook on low for 9 hours.
Half
re tender.
Skim off fat.
In a small bowl
nd sauce.
Cook on low for about 6 hours. Do
Beat egg; add vinegar, Sweet 'N Low and salt.
Cook until thick (about 1 to 2 minutes). Cool.
Add milk.
Pour over chopped cabbage.
Saute turkey with onion and pepper.
Low heat is best.
Cook until onion is clear.
Season with chili powder.
Add either V-8 or soup, depending if you like thin or thick consistency.
Spray a 13 x 9-inch baking dish with non-stick cooking spray.
Place the rice cereal and fiber one in a large bowl.
In a saucepan combine the margaine with peanut butter; cook stirring constantly over low heat until marshmallows are melted.
Pour the marshmallow mixture over the cereal; stir with wooden spoon until well coated.
Add/mix in reduced-fat chocolate morsels.
Press the mixture into prepared pan, using a rubber spatula to spread out.
Cut into 24 bars.
o bubble, reduce heat to low and cover. Allow to simmer
Saute onion, green pepper and garlic in 2 teaspoons oil in large skillet.
Add broth and water, oregano and crushed tomatoes. Simmer 10 minutes.
Add kidney beans; simmer 10 minutes longer. Serve over cooked rice.
Use 1/2 cup rice per serving.
Use this recipe for a fast, low-fat, high fiber dinner.
Add a large tossed salad with nonfat dressing.
Add fruit for dessert.
Heat oven to 375\u00b0F Place paper cup liners in muffin tin (makes 12 muffins)- spray muffin liners with oil spray.
Measure one cup of Fiber One bran cereal into a bowl. Pour 2/3 cup of milk on it and let it sit for 5 minutes to soak.
Stir in remaining ingredients. With a hand beater or mixer, beat ingredients together until batter is moist and thick.
Using a large spoon, place batter into paper cups at 3/4 full.
Place in oven and bake for 20-22 minutes or until toothpick inserted comes out clean.
Cool on a rack.
In a bowl mix all ingredients together (starting with 1/2 cup bread crumbs).
Mix and add in more bread crumbs if needed to hold together.
Shape into desired size balls.
Fry or oven-bake until completely cooked through.
Use in you favorite recipes.
Puree all ingredients in blender. Refrigerate in tightly sealed container.
Makes about 1 cup.
Serving size 1 tablespoons.
Calories -- 20 -- Fat -- 1 g -- Sodium -- 56 mg -- Fiber -- 1 g.
hand mixer on a low-to-medium speed mix the
ubstitions in this recipe. Use fat-free ricotta instead of the
Preheat oven to 400\u00b0.
Mix cereal, milk and sugar in one bowl and let stand 5 minutes.
In another bowl, mix flour, baking powder, soda and cinnamon.
Add egg and applesauce to first mixture and then add to flour mixture.
Stir until just moistened.
Batter will be lumpy.
Spoon into muffin pan sprayed with a no stick preparation.
Bake 18 to 20 minutes.
Serve warm.
Contains 130 calories per muffin, 4 g protein, 28 g carbohydrate, 2 g fat, 20 mg cholesterol, 200 mg sodium, 5 g dietary fiber.
arbo/282mg sodium/5.7g fat/1.3g fiber.