Beans And More(Low-Fat, High Fiber) - cooking recipe

Ingredients

1 onion, chopped
1 green pepper, chopped
4 cloves garlic, crushed
1/2 c. chicken broth
1/2 c. water
1 tsp. oregano
1 (17 oz.) can red kidney beans
20 oz. can crushed tomatoes

Preparation

Saute onion, green pepper and garlic in 2 teaspoons oil in large skillet.
Add broth and water, oregano and crushed tomatoes. Simmer 10 minutes.
Add kidney beans; simmer 10 minutes longer. Serve over cooked rice.
Use 1/2 cup rice per serving.
Use this recipe for a fast, low-fat, high fiber dinner.
Add a large tossed salad with nonfat dressing.
Add fruit for dessert.