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Low-Fat Lasagna

Cook noodles; add olive oil to prevent them from sticking together.
Brown ground beef, onion and bell pepper. Drain fat from meat by putting in a strainer and \"washing\" meat with hot tap water.
Put meat back in skillet once drained and add mushrooms, sauce, oregano, salt and pepper.
Spray large pan with Pam.
Layer sauce first, noodles second, cottage cheese, then Mozzarella and/or Cheddar.
Start over with sauce.
Continue until pan is full.

Pork With Apples And Apple Brandy(Low-Fat)

Trim all visible fat off pork.
Spray a skillet with Pam and brown the pork.
Sprinkle the poultry seasoning on it as it cooks. Mix the soup, brandy and apple juice together and pour into a shallow casserole dish.
Put browned pork into the soup mixture and bake, uncovered, at 350\u00b0 for 30 to 40 minutes.
If you want much sauce, double the sauce recipe.

Pizza - Healthy

Spray Za bread lightly with olive oil or Pam and spread low-fat no sugar added pasta sauce.
Add your favorite vegetables and top with nonfat shredded Mozzarella cheese.
Bake at 400\u00b0 for 10 minutes until cheese is melted.

Low-Fat Alfredo(Heart Healthy)

Melt butter in saucepan over medium heat.
Add flour and cook, stirring one minute.
Whisk in low-fat milk and seasonings.
Bring to a boil, whisking.
Reduce heat and simmer, stirring occasionally, 5 minutes.
Toss with Parmesan cheese and cooked fettucini.
Add seafood or chicken for variety.
Yield: About 3 cups sauce.

Low-Fat Baked Ziti

Preheat oven to 350\u00b0.
In a large bowl, combine Ricotta and Mozzarella with 1/2 cup Parmesan cheese, egg whites, salt and pepper. Mix well.
Cook ziti al dente and drain.
Combine ziti, cheese mix and 3/4 jar of sauce.
Mix thoroughly.
Place in an 11 x 7-inch baking dish sprayed with low-fat Mazola spray.
Top with remaining sauce and Parmesan cheese.
Bake 35 to 40 minutes.

Low Fat, Easy, Tasty Turkey Enchiladas

Preheat oven to 350.
Brown meat well in a skillet, stirring to break it up.
Combine with the re-fried beans, corn and 1/2 of the cheese.
Warm the tortillas as directed (I nuke mine- no frying).
Put the meat mixture in the middle of each tortilla and fold in half- place seam side down in a sprayed baking pan.
Combine the 2 cans of soup and the jar of salsa in a large bowl and spoon evenly over the enchiladas.
Cover well with the remaining cheese.
Bake about 30 minutes, or until cheese is browned and sauce is bubbly.

Rosemary'S Creamy Low Fat Chicken Soup

Fill Large soup pot (with tight-fitting lid)

Low Fat Low Sugar Carrot Cake

rost this cake with a Low Sugar Low Fat Cream Cheese Frosting or

Low-Fat Carrot & Coriander Soup

id on.
Put the soup through a blender, blend to

Low Fat Breakfast Casserole

up of the baking mix (low-fat bisquik) and 1/2 cup

Low-Fat Sausage Casserole

Spray saute pan with low-fat cooking spray and saute turkey, onion, celery and green pepper.
When done, drain.
In a two-quart casserole dish, put chicken broth, uncooked rice and sausage mix. Top with undiluted soup; cover and bake for one hour at 325\u00b0.

Low-Fat Mango Cake

Preheat the oven. I do mine to 160 degrees but it is fan-assisted, so if yours isn't I would do 180 or even 200.
Use the low-fat spread to grease an 8-inch loaf tin.
In a large bowl, whisk the egg-whites to a froth.
In another bowl, stir the flour, mango puree, vanilla essence and egg yolk together.
Fold the whisked whites into this mixture.
Pour into the greased tin and bake for 30-40mins.
Let cool, then slice.

Butter Cake 2 - Low Fat

Preheat Oven to Moderate.
Grease & line pan(s).
Beat butter, vanilla & sugar in small bowl until light and fluffy; beat in eggs one at a time.
Stir in flour & milk (in 2 batches).
Spread into tin, and cook for approx 15 - 25 min (until skewer comes away clean).
Let stand for 5 minutes, then turn onto wire rack.
Serves 6-8.
Cut in half and spread middle with beaten low fat cream, and halved strawberries. Cover top of cake with cream and add strawberries and sprinkles.

Low-Fat Broccoli Soup

mooth.
Add to broccoli soup, stirring until thickened.
Add

Low Fat Italian Pasta Salad

I cooked pasta.
Meanwhile sauteed garlic, onions, bell pepper, zucchini, roma tomato together in the fat-free italian dressing and a cup of water (trying to stay away from oils and butter when possible) adding spices, basil, majoram, and rosemary.
Then I added the pasta and topped with salad toppers (fat free, low cholesterol) and low-fat parmesean/ red pepper/ garlic seasoning.

Secret Ingredient Low Fat Potato Salad!

mix together the low fat mayonnaise, low fat creme fraiche OR low fat sour cream & Maggi

Layered Mexican Dip(Low-Fat)

Brown onion in liquid Butter Buds.
Add cooked turkey.
Stir refried beans into turkey mixture.
Spread into 9 x 13-inch casserole dish, sprayed with cooking spray.
Sprinkle green chilies on top of turkey-bean mixture.
Spread 1/2 cheese over, then pour taco sauce over cheese.
Sprinkle remaining cheese on top.
Bake at 400\u00b0 for 20 to 25 minutes.
Cool slightly and spoon sour cream on top.
Serve with homemade low-fat chips.

Low Fat Pepperoni Pizza On A Flat Out

Lightly spray the tortilla with Pam.
Toast the tortilla in a 400 degre oven for 5-7 minutes.
Remove the flatout and top (in order) with pizza sauce, fat free cheese, pepperoni slices, onions, mushrooms and green pepper.
Sprinkle with 2 Tbl low-fat mozarella.
Bake for 7-10 minutes.
Sprinkle with parmesan cheese, slice and serve!

Low-Fat Cheese Ball

You can substitute 1 tablespoon of bacon bits if using low-fat dressing.

Low-Fat Potato Skins

Wet several potatoes.
Pierce potatoes several times with a fork.
Bake 2 hours at 350\u00b0.
Cool.
Scoop some potatoes out.
Cut into fourths.
Mash down crosswise with fork.
Drizzle skim milk on each one.
Squeeze low-fat margarine on each potato.
Salt and pepper.
Add low-fat or nonfat cheese.
Place under broiler for 2 to 4 minutes.

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