Preheat the oven. I do mine to 160 degrees but it is fan-assisted, so if yours isn't I would do 180 or even 200.
Use the low-fat spread to grease an 8-inch loaf tin.
In a large bowl, whisk the egg-whites to a froth.
In another bowl, stir the flour, mango puree, vanilla essence and egg yolk together.
Fold the whisked whites into this mixture.
Pour into the greased tin and bake for 30-40mins.
Let cool, then slice.
our batter into a 9x13 Cake pan or a Bundt pan
Preheat the oven to 400\u00b0F. Line two baking pans with parchment paper.
Arrange potatoes on one pan. Spray with no stick cooking spray; season to taste. Bake 15 mins.
Meanwhile, dip each fish fillet into milk and coat with breadcrumbs, pressing firmly. Place on second pan. Spray with cooking spray; season to taste.
Bake fish with chips a further 15-20 mins, until golden and cooked through, turning fish halfway through cooking.
Serve with lemon wedges, salad and tartar sauce.
Preheat Oven to Moderate.
Grease & line pan(s).
Beat butter, vanilla & sugar in small bowl until light and fluffy; beat in eggs one at a time.
Stir in flour & milk (in 2 batches).
Spread into tin, and cook for approx 15 - 25 min (until skewer comes away clean).
Let stand for 5 minutes, then turn onto wire rack.
Serves 6-8.
Cut in half and spread middle with beaten low fat cream, and halved strawberries. Cover top of cake with cream and add strawberries and sprinkles.
Preheat oven to 360.
Grease a 3 quart pan.
Mix all \"cake\" ingredients together
Spread dough in pan.
Mix topping ingredients together with mixer until crumbly.
Sprinkle topping over dough.
Bake for 22-24 minutes.
Let set to cool.
Enjoy!
Preheat oven to 500\u00b0.
Lightly oil baking pan; set aside.
Cut fish fillets into 4 serving pieces.
Mix milk and salt together. Turn cracker crumbs into a large pie plate.
Dip each piece of fish into milk, then crumbs, then milk, then crumbs again to coat thoroughly.
Place fish pieces in the oiled baking pan.
Liberally sprinkle 1 tablespoon of oil all over tops of fish pieces.
Bake for 10 to 12 minutes, or until fish flakes lightly with a fork. Serve with lemon wedges.
sugar, salt, yogurt and the fish pieces.
Mix thoroughly so
Serve the rice and the fish bake together.
Prepare German chocolate cake mix as directed on package, substituting Egg Beaters and applesauce for eggs and oil.
Bake in a 9 x 13-inch pan, sprayed with low-fat cooking spray, as directed.
Pour condensed milk over hot cake (in pan).
Let cool. Spread caramel topping.
Sprinkle Grape-Nuts.
Top with Cool Whip. Refrigerate several hours or overnight.
Delicious and guilt-free!
Combine Yogurt Cheese, sugar, vanilla and eggs.
Mix gently until well blended.
Pour into prepared crust and bake at 325\u00b0 for 20 to 25 minutes.
Cool slightly and refrigerate, uncovered, 24 hours.
Makes 5 to 6 servings.
Pinch 1/2 cake into bowl.
Mix vanilla pudding and pour over cake.
Layer remaining pinched cake.
Pour fruit mixture of pineapple and strawberries over cake.
Top with low-fat Cool Whip.
Place pie filling in a 13 x 9-inch cake pan.
Pour dry cake mix over pie filling.
Melt margarine; pour over cake mix. Sprinkle on pecans.
Bake at 350\u00b0 for 35 to 40 minutes.
Serve warm with low-fat ice cream.
Preheat oven to 350\u00b0.
Grease and flour 9 x 13-inch dish. Dump pineapple in dish, followed by can of cherry pie filling.
On top of that, dump dry cake mix.
Then, thinly slice margarine and spread over top of cake mix.
Bake for 1 hour at 350\u00b0.
It's best to eat it warm.
Combine and in a blender. Puree for 5 minutes or until smooth.
Most of the time Coconut Cream is sweet so you can add the sugar if you want.
The above recipe is for Coconut Cream to make Coconut Milk Substitute: For 1 cup, use 3 tablespoons \"low-fat coconut cream substitute\" plus hot water or warm low-fat milk to equal 1 cup.
bout 30 minutes, or until cake is ready: dry and bouncy
Desserts are one of the easiest parts of our diet to make low-fat.
All you need to know are the tricks of substitution and modification.
When you learn to make some easy changes, the possibilities are unlimited.
Plain yogurt, buttermilk, low-fat cottage cheese, cream cheese spread, Egg Beaters, Butter Buds, Grape-Nuts cereal, etc.
The list could go on and on.
You can even use cocoa as a substitute for chocolate.
Experiment with low-fat substitutions and you will be in for a \"sweet\" surprise!
Place pieces of angel food cake in bottom of glass trifle bowl.
Place slices of fresh fruit in layers.
Sprinkle with sugar substitute.
Spread low-fat strawberry yogurt.
Repeat these steps.
Top with no-fat whipped cream.
Sift flour with sugar, cinnamon and allspice.
Put in large bowl.
Put soda into boiling water.
Mix.
Add to flour.
Add mayonnaise, mix well.
Add cocoa, brandy, raisins and candied fruit.
Mix well.
Spray 13 x 8 1/2-inch pan with Pam.
Add mixture.
Decorate top of cake with candied cherries, cut in half. Bake at 350\u00b0 for 25 minutes.
Cool.
Cut into 2-inch squares. Each square contains 30 calories and 1 gr. fat.
n a bowl combine the cake flour, baking soda and spices
using a hand mixer (medium-low speed), until mixture is homogenous