Low Fat Fish And Chips - cooking recipe

Ingredients

4 None potatoes, peeled and cut into wedges
4 None white fish fillets
1/2 cup low fat milk
1 cup dry breadcrumbs
None None Lemon wedges, salad, low fat tartar sauce, to serve

Preparation

Preheat the oven to 400\u00b0F. Line two baking pans with parchment paper.
Arrange potatoes on one pan. Spray with no stick cooking spray; season to taste. Bake 15 mins.
Meanwhile, dip each fish fillet into milk and coat with breadcrumbs, pressing firmly. Place on second pan. Spray with cooking spray; season to taste.
Bake fish with chips a further 15-20 mins, until golden and cooked through, turning fish halfway through cooking.
Serve with lemon wedges, salad and tartar sauce.