ish. (Make sure you use low cholesterol oil), OR spray with PAM
Cook squash with finely chopped onions, then drain.
Melt margarine in hot milk; add crumbs, squash, salt and pepper.
Add Egg Beaters.
Mix well.
Pour into greased casserole (use Pam).
If desired, top with extra buttered crumbs or low-fat cheese.
Bake 30 minutes in a 350\u00b0 oven.
br>Grease bread pan with low cholesterol butter, then place the dough
I cooked pasta.
Meanwhile sauteed garlic, onions, bell pepper, zucchini, roma tomato together in the fat-free italian dressing and a cup of water (trying to stay away from oils and butter when possible) adding spices, basil, majoram, and rosemary.
Then I added the pasta and topped with salad toppers (fat free, low cholesterol) and low-fat parmesean/ red pepper/ garlic seasoning.
over and reduce heat to low.
Simmer 5 minutes or
Heat and melt margarine at low heat.
Stir in flour until smooth.
Gradually add chicken broth and simmer until thick.
Add milk gradually.
Add cheese and season to taste.
In large mixing bowl, combine pumpkin, evaporated skim milk, low cholesterol eggs and egg whites; beat until blended and smooth. Mix in sugar, cinnamon, allspice, ginger and salt, blending well. Stir in crumbs. Spray deep-dish 9-inch pie plate with nonstick cooking spray. Pour pie filling into pie plate. Bake in preheated 325\u00b0 oven 45 to 55 minutes until a knife inserted near center comes out clean. Cool pie on wire rack and refrigerate overnight. Serve in wedges with small dollop of low-fat whipped topping. Makes 8 servings.
In a medium mixing bowl, beat cottage cheese on low speed of electric mixer until smooth.
Add mayonnaise, onion, white pepper, celery salt, Worcestershire sauce, garlic salt and hot pepper sauce.
Mix well.
Refrigerate, covered, at least 8 hours to let flavor blend.
Serve with fresh vegetables such as carrot, celery sticks, broccoli and cauliflower.
Brown sausage and onion.
Add remaining ingredients and bake in casserole at 350\u00b0.
Serves 4.
Sausage Casserole plus a salad makes a fine low cholesterol meal.
Mix ingredients in small bowl.
Do not use blender.
Chill 1 hour to allow thickening and flavor development.
Can be used for salads, potato topping, dip or meat sauce.
Has 10 calories and 5 mg cholesterol per tablespoon.
Place uncooked chicken breasts in 9 x 13-inch casserole dish, sprayed with Pam.
Pour bottle of Thousand Island dressing over chicken breast, then dump can of
sauerkraut, juice and all, over the dressing.
Top with sliced Swiss cheese.
Bake at 350\u00b0 for 1 hour.
Serve with rye rolls or bread.
Saute onions
and green pepper in pan sprayed with Pam. Brown beef.
Add\tsoups and vegetables.
Crush noodles and add to mixture.
(They
do not need cooking.) Add seasonings.
Put in casserole that has been sprayed with Pam.
Bacon strips may be placed across
top.
Cover and bake at 350\u00b0 for 45 minutes. May be baked
in
microwave
on High for 30 minutes.
Test for doneness. May require more time or less.
Combine ingredients and add cooked lean meat.
Simmer for 20 minutes after bringing to a boil.
Makes 4 servings with 83 mg cholesterol per serving.
Cook pasta in a large saucepan as
Preheat oven to 350\u00b0F.
Grease or paper-line muffin cups.
In a mixing bowl, combine water, salad dressing and vanilla.
Combine flour, sugar, cocoa and baking soda; add to the salad dressing mixture and beat until well mixed.
Fill muffin cups two-thirds full.
Bake for 20 minutes, or until cupcakes test done.
Note: do not use light or low-fat salad dressing, as the cupcake texture will not be as good.
Cook pasta according to package directions.
Drain, rinse and chill pasta.
Toss remaining ingredients with pasta.
Chill and serve.
Marinate this with
1 cup no fat mayonnaise, 2 packets Sweet 'N Low and 2 tablespoons vinegar.
Cook pasta according to directions.
While pasta is cooking, place frozen peas in colander.
When pasta is done, pour pasta and hot cooking water over peas to drain.
Rinse well with cold water and place into bowl with all other ingredients.
Chill and serve.
Prepare pasta according to package directions; drain. HINT - save 1/4 cup pasta water to add to pasta later if it needs more liquid.
Stir all other ingredients into hot pasta, saving a little of the Parmesan to sprinkle on top. If the dish seems too dry, you can add a little of the reserved pasta water (the starch in that water helps to bind the sauce).
A nice variation is to toss in about 20 grape tomatoes (split in half first) as you toss all the ingredients. They add wonderful color and flavor.
over, reduce heat to medium-low, and simmer for 20 to