In 2 quarts of water, add cut up vegetables.
Do not use any starchy vegetables.
If desired, use 1 envelope onion soup mix, bouillon or low-fat broth.
Season to taste with Mrs. Dash seasoning or your own preference.
Cook until vegetables are tender.
One cup equals 25 calories.
If on low-sodium diet, use low-sodium soup base or low-sodium spices.
Drain juice from pineapple into saucepan. Sprinkle gelatin into saucepan. Wait 1 minute until it is soft, then gently heat until gelatin melts.
Remove from heat and stir in crushed pineapple, thawed orange juice and low calorie sweetener.
Store in clean, covered jar in refrigerator.
Combine tequila and lime juice; stir in Crystal Light packet until sugar dissolves.
Add diet soda and stir; pour over crushed ice and garnish with lime slice, if desired.
Combine water and lime juice.
Add well chilled low-calorie beverage and sparkling water.
Add a few drops of mint extract, green food color and non-calorie sweetener to taste.
Float ice cubes made with green food coloring.
Dice and cook onions untill soft.
Dice the peppers and add to pot and cook for 5 more minutes.
Add the tikka paste.
Dice the chicken then add to pot and stir well to mix in then cook for 5 more minutes.
Add the chopped tomatoes and the cream of tomato soup and add to the pot then simmer for 20 mins stirring occasionally untill chicken is cooked through.
Stir through mango chutney and low fat natural yoghurt.
elatin mixture.
Place over low heat; stir constantly until gelatin
Spray a nonstick skillet with a nonfat cooking spray.
Add the low calorie spread as needed.
Stir-fry all ingredients, except shrimp, over medium heat until done (about 10 minutes).
Add a combination of soy sauce and water to make a sauce.
Add the shrimp and cook over low heat for a few minutes.
Mix all ingredients together.
Put sugar-free pudding (dry) with other ingredients.
Stir over low heat until thickened.
Can add raisins.
Preheat oven to 375\u00b0.
Spray two 8-inch round layer pans with Pam.
Sift together cornstarch, flour and baking powder.
In separate deep bowl, beat eggs with electric mixer until foamy. Beat in sugar and Sweet 'N Low gradually.
Continue beating 5 minutes or until mix is thick and lemon colored.
Gently fold in dry ingredients a few tablespoons at a time, mixing carefully and thoroughly.
Turn into prepared pans.
Preheat oven to 400 degrees and spray a 12 cup muffin tin with cooking spray.
Combine cornmeal, flour, low calorie sweetener, baking soda and salt in a bowl. Add all other ingredients and mix until thoroughly moistened. Divide batter between muffin cups.
Bake 16-18 minutes or until muffins spring back when touched lightly in the center.
Combine all ingredients in a food processor or blender.
Add any choice of favorite herbs or salt substitute.
Use by the tablespoons as low calorie thickening for soups, sauces, stews and other dishes.
Store in refrigerator.
Dissolve Jell-O in 2/3 cup boiling water; let cool.
Spray glass pie pan with Pam.
Press graham cracker crumbs on bottom of sprayed pie pan.
Blend cottage cheese and cream cheese in blender or mixer.
Add Jell-O and beat or blend at medium speed for 20 minutes.
Fold in Cool Whip; add to pie pan.
Refrigerate at least 4 hours or overnight.
When ready to serve, spoon desired lite pie filling on slice of cheese cake.
Delicious dessert plus being low calorie.
Clean chicken breasts.
Place in large bowl and pour dressing over the top; let it soak for several hours.
The longer, the better.
Place chicken on grill and cook on medium to low heat so chicken will not burn.
ubbles, then reduce heat to low and simmer for 45-60
rub lime juice along the rim of the glass and dip into a shallow dish of salt or your favorite low calorie sweetener.
Mix all ingredients together and pour over 1 cup of crushed ice.
Optional: may garnish with a lime slice.
Grease 9-inch spring-form pan lightly.
Blend cracker crumbs with margarine thoroughly and press over bottom and half up sides of pan.
Bake in preheated 350\u00b0 oven for 8 to 10 minutes.
Cool.
Spread 1 cup whipped topping on bottom of crust.
Combine milk and pudding mix in medium bowl.
Blend with wire whisk or electric mixer at low speed for 1 minute.
Fold in 1 1/2 cups whipped topping.
Spread over whipped topping.
Spread remaining whipped topping over top.
Garnish with fresh slices of strawberries if desired.
Chill pie at least 3 hours.
Makes 8 slices per pie.
Cut up chicken.
Pour ketchup and diet drink over it.
Cook until done in slow cooker or pressure cooker.
There are 283 calories.
Preheat the oven as directed on box.
Instead of using any eggs, or water in this recipe, just mix together the oil and the diet cola into the cake mix.
Mix on med speed until all is blended and no lumps are visible.
Grease baking dish very well, because there is no egg in the cake mix, it will stick very easily.
While it is baking, whip the cream cheese and whipped cream together until well blended.
When cake is cooled, spread cream mixture over it and eat & enjoy!
Mix graham crackers, Sweet 'N Low and margarine together in pie pan.
Cook 5 minutes at 350\u00b0 (cool).