Drain juice from pineapple into saucepan. Sprinkle gelatin into saucepan. Wait 1 minute until it is soft, then gently heat until gelatin melts.
Remove from heat and stir in crushed pineapple, thawed orange juice and low calorie sweetener.
Store in clean, covered jar in refrigerator.
Dissolve Jell-O in 2/3 cup boiling water; let cool.
Spray glass pie pan with Pam.
Press graham cracker crumbs on bottom of sprayed pie pan.
Blend cottage cheese and cream cheese in blender or mixer.
Add Jell-O and beat or blend at medium speed for 20 minutes.
Fold in Cool Whip; add to pie pan.
Refrigerate at least 4 hours or overnight.
When ready to serve, spoon desired lite pie filling on slice of cheese cake.
Delicious dessert plus being low calorie.
Mix pudding and milk according to package directions.
In dish, layer graham crackers, then bananas, then pudding.
Repeat another layer until all is used.
Top with Cool Whip and refrigerate.
This makes a good low-calorie dessert.
Make pudding according to directions using skim milk. Stir in Cool Whip and bananas. Yield: 6 servings at 123 calories each.
Divide fruit among 6 dessert glasses.
Stir boiling water into gelatin in bowl until completely dissolved.
Stir in cold water and ice cubes until ice is completely melted.
Pout 3/4 c. of the gelatin over fruit in each of the glasses.
Refrigerate 20 minutes until set, but not firm.
Break up angel food cake in a 9 x 13-inch pan.
Top with crushed pineapple.
Top with instant pudding.
Slice banana and place on top of pudding.
Top with light Cool Whip.
Makes 8 servings.
This is an excellent low calorie dessert.
Pour in cooled pie crust and top with low-fat Cool Whip.
Combine water and lime juice.
Add well chilled low-calorie beverage and sparkling water.
Add a few drops of mint extract, green food color and non-calorie sweetener to taste.
Float ice cubes made with green food coloring.
In 2 quarts of water, add cut up vegetables.
Do not use any starchy vegetables.
If desired, use 1 envelope onion soup mix, bouillon or low-fat broth.
Season to taste with Mrs. Dash seasoning or your own preference.
Cook until vegetables are tender.
One cup equals 25 calories.
If on low-sodium diet, use low-sodium soup base or low-sodium spices.
elatin mixture.
Place over low heat; stir constantly until gelatin
Spray a nonstick skillet with a nonfat cooking spray.
Add the low calorie spread as needed.
Stir-fry all ingredients, except shrimp, over medium heat until done (about 10 minutes).
Add a combination of soy sauce and water to make a sauce.
Add the shrimp and cook over low heat for a few minutes.
Mix all ingredients together.
Put sugar-free pudding (dry) with other ingredients.
Stir over low heat until thickened.
Can add raisins.
Preheat oven to 375\u00b0.
Spray two 8-inch round layer pans with Pam.
Sift together cornstarch, flour and baking powder.
In separate deep bowl, beat eggs with electric mixer until foamy. Beat in sugar and Sweet 'N Low gradually.
Continue beating 5 minutes or until mix is thick and lemon colored.
Gently fold in dry ingredients a few tablespoons at a time, mixing carefully and thoroughly.
Turn into prepared pans.
Preheat oven to 400 degrees and spray a 12 cup muffin tin with cooking spray.
Combine cornmeal, flour, low calorie sweetener, baking soda and salt in a bowl. Add all other ingredients and mix until thoroughly moistened. Divide batter between muffin cups.
Bake 16-18 minutes or until muffins spring back when touched lightly in the center.
Combine all ingredients in a food processor or blender.
Add any choice of favorite herbs or salt substitute.
Use by the tablespoons as low calorie thickening for soups, sauces, stews and other dishes.
Store in refrigerator.
Clean chicken breasts.
Place in large bowl and pour dressing over the top; let it soak for several hours.
The longer, the better.
Place chicken on grill and cook on medium to low heat so chicken will not burn.
o stiff peaks.
Prepare dessert topping mix according to package
Dissolve gelatin in boiling water.
Stir in strawberries and lemon juice.
Chill until slightly thickened.
Fold in whipped topping.
Spoon into individual dessert dishes.
Chill until set, about 2 hours.
Blend together hot chocolate and milk.
Add sweetener and blend until smooth.
Fold in whipped topping and mix well.
Pour into pie plate and freeze.
Serve frozen.
(Great low calorie frozen dessert!)
Mix all ingredients and fold in one small package dry jello. Chill in refrigerator.