Drain juice from pineapple into saucepan. Sprinkle gelatin into saucepan. Wait 1 minute until it is soft, then gently heat until gelatin melts.
Remove from heat and stir in crushed pineapple, thawed orange juice and low calorie sweetener.
Store in clean, covered jar in refrigerator.
Place sliced apples in the bottom of an 8-inch square baking dish.
Mix raisins, water, sweetener and spice together.
Sprinkle over apples.
Mix vanilla flavored low calorie beverage, cereal and margarine together.
Sprinkle over all ingredients in baking dish.
Bake at 350\u00b0 for 45 minutes.
Can be microwaved on High for 15 minutes.
Divide evenly.
Each serving equals 1 fruit, 1/4 milk, 1/4 bread and 1/4 fat.
Combine gelatin and 1/2 cup apple cider in a small, heavy saucepan; cook over low heat, stirring constantly until gelatin dissolves.
Stir in remaining apple cider and lemon juice.
Chill until the consistency of unbeaten egg white.
Fold in apple and celery.
Preheat oven to 375.
For filling, combine cored, peeled and sliced apples with apple juice, Stevia and cinnamon in a large bowl.
Spray an 8x8-inch baking pan with cooking spray. Spread apple mixture evenly over bottom of pan.
For topping, combine oatmeal, flour, brown sugar and margarine in a medium bowl. Sprinkle oatmeal mixture evenly over the top of apples.
Bake for 30-35 minutes or until fruit is tender and topping is golden brown.
Chop apple and celery into bite size pieces.
Put celery and apple in a plastic bag or bowl and mix with remaining ingredients.
Chill for 1 hour and serve.
Combine water and lime juice.
Add well chilled low-calorie beverage and sparkling water.
Add a few drops of mint extract, green food color and non-calorie sweetener to taste.
Float ice cubes made with green food coloring.
In 2 quarts of water, add cut up vegetables.
Do not use any starchy vegetables.
If desired, use 1 envelope onion soup mix, bouillon or low-fat broth.
Season to taste with Mrs. Dash seasoning or your own preference.
Cook until vegetables are tender.
One cup equals 25 calories.
If on low-sodium diet, use low-sodium soup base or low-sodium spices.
elatin mixture.
Place over low heat; stir constantly until gelatin
Spray a nonstick skillet with a nonfat cooking spray.
Add the low calorie spread as needed.
Stir-fry all ingredients, except shrimp, over medium heat until done (about 10 minutes).
Add a combination of soy sauce and water to make a sauce.
Add the shrimp and cook over low heat for a few minutes.
Mix all ingredients together.
Put sugar-free pudding (dry) with other ingredients.
Stir over low heat until thickened.
Can add raisins.
Preheat oven to 375\u00b0.
Spray two 8-inch round layer pans with Pam.
Sift together cornstarch, flour and baking powder.
In separate deep bowl, beat eggs with electric mixer until foamy. Beat in sugar and Sweet 'N Low gradually.
Continue beating 5 minutes or until mix is thick and lemon colored.
Gently fold in dry ingredients a few tablespoons at a time, mixing carefully and thoroughly.
Turn into prepared pans.
Preheat oven to 400 degrees and spray a 12 cup muffin tin with cooking spray.
Combine cornmeal, flour, low calorie sweetener, baking soda and salt in a bowl. Add all other ingredients and mix until thoroughly moistened. Divide batter between muffin cups.
Bake 16-18 minutes or until muffins spring back when touched lightly in the center.
Combine all ingredients in a food processor or blender.
Add any choice of favorite herbs or salt substitute.
Use by the tablespoons as low calorie thickening for soups, sauces, stews and other dishes.
Store in refrigerator.
Dissolve Jell-O in 2/3 cup boiling water; let cool.
Spray glass pie pan with Pam.
Press graham cracker crumbs on bottom of sprayed pie pan.
Blend cottage cheese and cream cheese in blender or mixer.
Add Jell-O and beat or blend at medium speed for 20 minutes.
Fold in Cool Whip; add to pie pan.
Refrigerate at least 4 hours or overnight.
When ready to serve, spoon desired lite pie filling on slice of cheese cake.
Delicious dessert plus being low calorie.
Clean chicken breasts.
Place in large bowl and pour dressing over the top; let it soak for several hours.
The longer, the better.
Place chicken on grill and cook on medium to low heat so chicken will not burn.
br>Add flour mixture, grated apple, and apple butter. Mix until blended
iform texture. Set aside.
Apple-Layer: In medium bowl combine
Pour water and apple juice into a glass.
Stir in lemon juice.
Garnish with apple slices and mint.
Combine cabbage, pineapple tidbits, apple, celery and raisins.
Toss with low calorie mayonnaise until well coated. Serve on lettuce lined bowl.
Garnish with apple.
Combine ingredients, except optional sweetener, in a heavy saucepan.
Simmer uncovered until all berries have popped open. Cool.
Add low-calorie sweetener to taste.
Store in refrigerator. Makes about 3 cups.
Under 20 calories per tablespoon.