If your pineapple isn't already chopped up, chop it into pieces so its easier to blend.
Add all fruits into a blender.
Add the can of sprite, add less than the whole can if you want a thicker smoothie.
Blend on high power until smooth.
Serve in your favourite glasses, either with spoons or straws.
ry out abit, plus not low cal.).
Serve with rice or
Mix in blender and enjoy!
Combine water and lime juice.
Add well chilled low-calorie beverage and sparkling water.
Add a few drops of mint extract, green food color and non-calorie sweetener to taste.
Float ice cubes made with green food coloring.
Cook potatoes 25 minutes, until tender.
Drain and cool.
Peel and cube and transfer to a large bowl.
Stir in celery, onion, green pepper, pimento and relish.
In large pan, saute onions in olive oil over medium low heat until soft and transparent, 5-6 minutes. Add Splenda and flour. Stir and cook for 1 minute. Add beef broth, salt to taste and simmer at least 30 minutes. Pour soup into bowl, top with toast & cheese. Place under broiler until cheese is melted.
Mix Soup, milk, Garlic powder, and vegetables in Saucepan.
Heat to a boil.
Cover and cook over low heat 10 minutes or until vegetables are tender and crisp.
Add chicken and heat thoroughly.
Serve over hot spaghetti noodles.
Put cabbage, peppers and onion in a bowl and set aside.
In a pot bring to boil vinegar, Sweet and Low|, celery seed, mustard seed, and salt.
Cool slightly. Pour over cabbage mixture. Let stand in refrigerator at least 4 hours.
nd heavy whipping cream on low heat stirring constantly in small
Dissolve your sweetner of choice in one tablespoon of hot water.
Add all ingredients except the ice to the blender.
Whiz it a couple of times and then add the ice.
Blend on highest setting until ice is completely crushed.
Put the raspberries, yogurt and vanilla essence in a food processor or blender and blend until smooth. Taste, and add the honey if necessary for sweetness.
Put a couple of ice cubes in a glass, and pour in the smoothie. Spoon the Greek yogurt on top, add a straw and serve immediately.
br>spoon 1/4 cup low cal BBQ sauce evenly over each
Preheat oven to 350\u00b0.
Prepare chicken breasts.
May wish to salt and pepper.
Roll the chicken breasts in the sour cream or yogurt.
Roll the chicken breasts next in the bread crumb mixture. Place in foil pan; cover with sliced mushrooms.
Dot tops with lo-cal butter (may wish to use less than the whole stick).
Bake for 1 hour, covered.
Blend or process the ingredients until smooth.
Note: Use frozen bananas - or add ice cubes to the blender - for a thicker smoothie. I'm reluctant to add ice cubes to my blender, and if the smoothie is not all being drunk at the time you make it, I'd advise against the ice blocks, because naturally they'll just make what's drunk later more watery! Add any other fruit, as takes your fancy!
Simmer all ingredients 15 to 20 minutes uncovered.
Use on low-cal lite bread for a lo-cal meal.
n toaster oven on med-low heat, or until cheese is
Combine all the ingredients in a blender and blend until smooth.
Pour the smoothie into 2 tall glasses and serve.
Run cold water over frozen berries to slightly thaw them. You want to keep them mostly frozen. If you are using a blender that can crush ice, you can skip this step.
Crush berries in food processor or blender.
Add in yogurt and milk. Start with 1/4 cup and add gradually until you reach your desired level of smoothie-ness.
Place all ingredients in blender.
Blend until very smooth.
Serve immediately.
For a vegan smoothie, make with soy milk and soy yogurt.
Preheat oven to 350\u00b0.
Spray Pam on 8-inch square pan.
In mixing bowl, beat egg and egg white.
Add sugar, Sweet 'N Low, vanilla and chocolate extract and beat well.
Beat in cocoa and applesauce.
With wooden spoon, gently fold in mixture of flour, baking powder and salt.
Do not beat.
Pour into pan and bake for 15 minutes.
When cool, cut into 9 pieces.
Each piece = 42 cal. and 1 gram fat.