My Huge-Mongous Pumpkin Smoothie (Healthy, Low Cal) - cooking recipe
Ingredients
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1/2 cup canned pumpkin (not pumpkin pie mix)
1/2 cup low-fat soymilk (I use 8th Contintent Light Soymilk) or 1/2 cup reduced-fat milk (I use 8th Contintent Light Soymilk)
1/2 teaspoon pumpkin spice
1/2 cup cold water
3 (1 g) packets sugar substitute (make this to taste, its a personal preferece)
1 tablespoon hot water
6 -8 ice cubes
Preparation
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Dissolve your sweetner of choice in one tablespoon of hot water.
Add all ingredients except the ice to the blender.
Whiz it a couple of times and then add the ice.
Blend on highest setting until ice is completely crushed.
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