Berry & Banana Smoothie - cooking recipe

Ingredients

1/2 1/2 cup strawberries (or mixture of raspberries, strawberries, blueberries) or 1/2 cup blueberries (or mixture of raspberries, strawberries, blueberries)
1 banana, chopped
1/4 cup sunflower seeds
1 (375 ml) can evaporated low-fat milk
2 scoops low-fat frozen yogurt or 2 scoops low-fat ice cream

Preparation

Combine all the ingredients in a blender and blend until smooth.
Pour the smoothie into 2 tall glasses and serve.