If your pineapple isn't already chopped up, chop it into pieces so its easier to blend.
Add all fruits into a blender.
Add the can of sprite, add less than the whole can if you want a thicker smoothie.
Blend on high power until smooth.
Serve in your favourite glasses, either with spoons or straws.
ry out abit, plus not low cal.).
Serve with rice or
Mix in blender and enjoy!
Add all to a blender.
Blend on cream or liquefy until smooth.
Use in place of cream in a recipe.
Combine water and lime juice.
Add well chilled low-calorie beverage and sparkling water.
Add a few drops of mint extract, green food color and non-calorie sweetener to taste.
Float ice cubes made with green food coloring.
Cook potatoes 25 minutes, until tender.
Drain and cool.
Peel and cube and transfer to a large bowl.
Stir in celery, onion, green pepper, pimento and relish.
In large pan, saute onions in olive oil over medium low heat until soft and transparent, 5-6 minutes. Add Splenda and flour. Stir and cook for 1 minute. Add beef broth, salt to taste and simmer at least 30 minutes. Pour soup into bowl, top with toast & cheese. Place under broiler until cheese is melted.
Mix Soup, milk, Garlic powder, and vegetables in Saucepan.
Heat to a boil.
Cover and cook over low heat 10 minutes or until vegetables are tender and crisp.
Add chicken and heat thoroughly.
Serve over hot spaghetti noodles.
Put cabbage, peppers and onion in a bowl and set aside.
In a pot bring to boil vinegar, Sweet and Low|, celery seed, mustard seed, and salt.
Cool slightly. Pour over cabbage mixture. Let stand in refrigerator at least 4 hours.
br>spoon 1/4 cup low cal BBQ sauce evenly over each
Dissolve your sweetner of choice in one tablespoon of hot water.
Add all ingredients except the ice to the blender.
Whiz it a couple of times and then add the ice.
Blend on highest setting until ice is completely crushed.
Finely tear lettuce or spinach to form first layer.
Layer in order and top with mayonnaise mixture in a square, shallow dish. Make and store in fridge for quick meals or lo-cal snack.
Place toothpicks to keep plastic off top layer.
Slice in squares and serve with a spatula.
Great summer treat or any season.
In top double boiler, beat eggs with evaporated and low-fat milk.
Heat over hot water, stirring constantly, until mixture thickens.
Remove from heat.
Stir in Sweet 'N Low and vanilla. Toss banana slices in lemon juice and arrange on bottom of pie crust.
Pour filling over bananas.
Refrigerate several hours until set.
(See crust recipe.)
Preheat oven to 375\u00b0 F.
Coat 2 baking sheets w/ nostick spray.
In large bowl, combine flour, oats, baking soda, and salt.
Mix well In another bowl combine sugar, butter, egg whites, milk, and vanilla.
Mix well and add flour mixture, stirring until just moistened.
Stir in chocolate pieces.
Bake 10 to 12 minutes.
These cookies are extremely delicious and you cannot tell that they are low fat and low cal!
Everyone who has tried this recipe has loved it!
Blend the peach slices with the ice cubes and milk first until slushy texture is formed.
Add the yogurt and blend for another minute on low setting.
You may substitute fresh peaches with canned peaches with the syrup in this smoothie recipe.
Put the raspberries, yogurt and vanilla essence in a food processor or blender and blend until smooth. Taste, and add the honey if necessary for sweetness.
Put a couple of ice cubes in a glass, and pour in the smoothie. Spoon the Greek yogurt on top, add a straw and serve immediately.
Heat butter and oil in heavy skillet.
Saute meat and onion until meat loses its redness.
Mix the bouillon cube and cornstarch in water.
Add this mixture and remaining ingredients, except yogurt, to the meat and simmer about 1 hour until meat is tender. Stir in yogurt and heat thoroughly.
Serve over hot rice, if desired.
Makes 4 (3/4 cup) servings.
Each serving equals 1/2 low-fat milk, 3 lean meat and 2 fat exchanges.
Each serving contains 285 calories.
Preheat oven to 350\u00b0.
Prepare chicken breasts.
May wish to salt and pepper.
Roll the chicken breasts in the sour cream or yogurt.
Roll the chicken breasts next in the bread crumb mixture. Place in foil pan; cover with sliced mushrooms.
Dot tops with lo-cal butter (may wish to use less than the whole stick).
Bake for 1 hour, covered.
Blend or process the ingredients until smooth.
Note: Use frozen bananas - or add ice cubes to the blender - for a thicker smoothie. I'm reluctant to add ice cubes to my blender, and if the smoothie is not all being drunk at the time you make it, I'd advise against the ice blocks, because naturally they'll just make what's drunk later more watery! Add any other fruit, as takes your fancy!
Combine first 6 ingredients in bowl; stir well.
Cover and chill.
Combine cornflake crumbs and next 3 ingredients in a shallow bowl; set aside.
Place egg white in bowl.
Dip fish in egg white and crumb mixture.
Place on baking sheet coated with cooking spray.
Bake at 500\u00b0 for 8 minutes or until crispy and browned.
Serve with sauce.
This recipe makes 2 servings; may double, triple for more.