Low-Fat Golden Fish Nuggets With Dilled Tartar Sauce - cooking recipe

Ingredients

1 Tbsp. reduced cal mayonnaise
1 Tbsp. plain nonfat yogurt
2 tsp. sweet pickle relish
1/2 tsp. lemon juice
1/8 tsp. onion powder
1/8 tsp. dill weed
3 Tbsp. cornflake crumbs
1 Tbsp. grated Parmesan cheese
1/2 tsp. paprika
1/8 tsp. salt
1 egg white
1/2 lb. grouper or other firm white fish fillets, cut into 1-inch pieces (cod, haddock work well)

Preparation

Combine first 6 ingredients in bowl; stir well.
Cover and chill.
Combine cornflake crumbs and next 3 ingredients in a shallow bowl; set aside.
Place egg white in bowl.
Dip fish in egg white and crumb mixture.
Place on baking sheet coated with cooking spray.
Bake at 500\u00b0 for 8 minutes or until crispy and browned.
Serve with sauce.
This recipe makes 2 servings; may double, triple for more.