7 Layer Salad(Lo-Cal Recipe) - cooking recipe

Ingredients

spinach or lettuce
red onion, sliced
frozen peas (raw)
bacon bits
fresh mushrooms, sliced
Cheddar cheese, shredded
1/2 lite mayonnaise mixed with 1/2 low-fat plain yogurt

Preparation

Finely tear lettuce or spinach to form first layer.
Layer in order and top with mayonnaise mixture in a square, shallow dish. Make and store in fridge for quick meals or lo-cal snack.
Place toothpicks to keep plastic off top layer.
Slice in squares and serve with a spatula.
Great summer treat or any season.