Boil broccoli in a pot of water until tender.
Drain broccoli.
Fry broccoli in frying pan until browned.
Sprinkle parmesan cheese over fried broccoli and enjoy.
arge skillet or wok, stir-fry shrimp in 3 teaspoons oil
Heat half the oil in a wok or large pan on high. Stir-fry pork 2-3 minutes until browned. Set aside.
Add remaining oil to wok and heat on high. Stir-fry broccoli 2-3 minutes until just tender.
Add sauces, bok choy and peas. Stir-fry 1-2 minutes, until just tender.
Soak noodles according to packet instructions. Add noodles and pork to vegetables.
Stir-fry 1-2 minutes until heated through. Serve topped with sesame seeds.
Stir-fry onions, meat and broccoli in oil.
Some sticking may occur.
When meat has lost its pink color, add ginger and stir. Add ginger ale and soy sauce.
Cook until sauce reduces a bit, 1 to 5 minutes, leaving vegetables still crisp.
Serve with turmeric rice (cook rice with a sprinkling of turmeric, will color rice). May want to double recipe.
Can be used with beef, venison, pheasant, turkey, etc.
Bring rice and 1 cup water to a boil. Reduce heat and cook for about 6 mins, or until rice is tender. Set aside, covered, for 5 mins.
Meanwhile, heat 1 tsp oil in a wok. Working in batches, brown beef. Set aside. Add remaining oil and stir-fry broccoli, mushrooms and garlic until tender. Add honey, soy sauce and 1/4 cup water. Toss with cilantro and season.
Serve with rice.
Combine beef, soy sauce, vinegar, garlic, and sugar in a bowl, and allow to marinate for at least 10 minutes.
In skillet or wok, heat oil and stir fry broccoli and cauliflower until crisp tender.
Add beef and marinade, and cook for 3 minutes.
Add remaining vegetables, stir frying for 2-3 minutes.
Combine broth and cornstarch, then add to skillet, bring to a boil and cook until thickened.
Serve over rice.
Trim fat from beef.
Cut into strips.
Combine next 5 ingredients in an 8-inch square pan.
Add steak to marinade; turn to coat.
Cover; marinate in refrigerator 30 minutes to 1 hour. Coat a wok or electric skillet with cooking spray; add oil and turn to medium-high heat (325\u00b0).
Add steak, onion, pepper and broccoli; cook for 3 to 5 minutes.
Add mushrooms and tomato; cook an additional 3 minutes or until done.
Yields 4 (3 ounce) servings.
Mix remaining ingredients (except broccoli); stir in beef until well
rim off outer leaves of broccoli and remove tough ends of
In a large skillet stir-fry pork, until no longer pink. Remove pork from skillet, and keep in warm place.
In the same skillet, stir-fry broccoli about 2 to 3 minutes.
Add green pepper and garlic, cook for 2 minutes.
Stir in the mushrooms, cook 2 minutes longer.
In a small bowl combine cornstarch, chicken broth and soy sauce, until smooth, and stir into skillet.
Bring to a boil, cook and stir constantly until thickened.
Return pork to the skillet, heat through.
Serve over rice or noodles.
ite-size strips.
Cook broccoli and carrots, covered in boiling
ite-sized strips.
Cook broccoli and carrots in boiling salted
Wash broccoli; cut off broccoli flowerets.
Peel broccoli stems; slice stems 1/4-inch thick.
Heat oil in a large skillet or wok; stir-fry broccoli 5 minutes, until crisp-tender.
Combine soy sauce and cornstarch in a small bowl; add honey, ginger and Tabasco sauce.
Pour mixture over broccoli; cook until sauce thickens slightly.
Stir in almonds.
pray and stir fry broccoli 3 minutes.
Add broccoli to onion.
eeded, during stir-frying). Stir fry broccoli about 2 mins.or till
r longer.
Meanwhile, slice broccoli diagonally into small pieces. Heat
Heat butter on med.
Add broccoli and stir-fry for 3-4 minutes, until crisp tender.
Sprinkle with lemon-pepper seasoning.
Stir-fry 30 seconds more.
ablespoons cooking oil.
Stir-fry broccoli, 3 to 4 minutes or
Cook broccoli and carrots about 2 minutes in boiling water; drain.
Mix cornstarch, salt, sugar, soy sauce and sherry; set aside.
Add oil to wok or pan over high heat and stir-fry broccoli, carrots and onions until crisp and tender.
Remove from wok.
Add beef and cook for 2 to 3 minutes.
Remove beef.
Combine first seven ingredients; set side.
Stir fry beef in 2 teaspoons oil for 1-2 minutes or until no longer pink. Remove and keep warm.
In the same pan stir fry broccoli in remaining oil for 4-5 minutes or until crisp-tender. Add onions; stir fry for 1-2 minutes. Return beef to pan.
Stir cornstarch mixture and gradually add to pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Reduce heat to low; cover and cook for 5-6 minutes or until meat and vegetables are tender.