Teriyaki Beef Stir-Fry(Light Recipe) - cooking recipe

Ingredients

3/4 lb. flank steak
1/4 c. reduced-sodium soy sauce
1/4 c. water
2 Tbsp. honey
1/2 tsp. ground ginger
4 cloves garlic, minced
vegetable cooking spray
1 tsp. vegetable oil
1 onion, chopped
2 c. broccoli, chopped
1 c. fresh mushrooms, chopped
1 green pepper, chopped
1 tomato, chopped

Preparation

Trim fat from beef.
Cut into strips.
Combine next 5 ingredients in an 8-inch square pan.
Add steak to marinade; turn to coat.
Cover; marinate in refrigerator 30 minutes to 1 hour. Coat a wok or electric skillet with cooking spray; add oil and turn to medium-high heat (325\u00b0).
Add steak, onion, pepper and broccoli; cook for 3 to 5 minutes.
Add mushrooms and tomato; cook an additional 3 minutes or until done.
Yields 4 (3 ounce) servings.