(Make sure you use low cholesterol oil), OR spray with PAM
Spray large skillet with olive oil Pam.
Cook on moderately hot stove.
Saute onion, mushrooms, red bell pepper, etc.
Lastly add chopped spinach (thawed or fresh washed).
Season to your liking. Add 2 containers egg substitute or you can split vegies and do 2 separate panfuls.
Sprinkle to your liking with Healthy Choice cheese, Weight Watchers Parmesan and any herbs or seasonings.
Cook over moderately low heat for several moments.
Then flip and continue cooking.
Top with sour cream and picante.
Enjoy!
0 minutes.
For the Healthy Hollandaise:
Combine all the
cones using the \"Bisquick Heart Healthy\" lower fat product, but the
rease bread pan with low cholesterol butter, then place the dough
Blend ingredients together and use in recipes calling for whole eggs.
This is delicious alternative for those on cholesterol restricted diets.
It contains no cholesterol, reduced fat and calories and more protein than 2 whole eggs.
00 antioxidants per tablespoon), and healthy canola. If only we could
Combine kefir, bananas, cinnamon, nutmeg, allspice and ice cubes in a blender; blend until smooth. Serve immediately.
Nutrition
Per serving: 283 calories; 5 g fat ( 3 g sat , 0 g mono ); 16 mg cholesterol; 56 g carbohydrates; 15 g added sugars; 10 g protein; 6 g fiber; 98 mg sodium; 427 mg potassium.
Nutrition Bonus: Calcium (35% daily value), Vitamin C (17% dv)
Carbohydrate Servings: 3
Exchanges: 1 1/2 fruit, 1 reduced-fat milk, 1 carbohydrate (other
In saucepan, cook onion and garlic in margarine.
In bowl, toss Lite-line pieces with flour.
Add onion mixture and remaining ingredients.
Pour into lightly oiled 9-inch pie plate.
Bake in preheated 350\u00b0 oven for 45 minutes or until set.
Refrigerate leftovers.
dditional photos of Healthy Apricot Walnut Muffins and other recipes see sliceoftaste
Soak beans overnight; drain and cover with fresh water.
Bring beans to boil; reduce heat.
Add onion, jalapeno, brown sugar, chili powder, salt, red pepper and garlic.
Cook for about 1 hour. While cooking, cut carrots into very small bite size pieces.
Cook for 30 minutes more.
Remove garlic toes and serve over steamed rice.
I also add 1 link of Healthy Choice smoked sausage (chopped) when I add the carrots.
Makes a very healthy, tasty meal.
br>Be creative with your recipes and please feel free to
Place all ingredients in a small bowl.
Mix until well blended.
Use in recipes calling for whole eggs.
Preheat frypan or griddle.
In medium bowl, combine dry ingredients.
Add buttermilk and skim milk; stir just until combined.
Fold in egg white gently; add olive or salad oil.
Cook on hot griddle which has been sprayed with nonstick spray.
These pancakes contain no cholesterol.
Cream sugar and margarine until light and fluffy.
Add eggs, beating 4 minutes or until well blended.
Add vanilla and almond. Beat at low speed until well blended.
Set aside.
Combine flour, soda and salt. Add alternately with yogurt to creamed mixture. Use flour first and last.
Pour into greased and floured loaf pan. Bake 65 minutes at 350\u00b0.
Contains 150 calories per 1/2-inch slice.
No cholesterol.
Heat oven to 375\u00b0.
Spray loaf pan (8 1/2 x 4 1/2 x 2 1/2-inch) with nonstick cooking spray.
Mix all ingredients. Spread evenly in pan.
Bake about 1 hour or until no longer pink in center.
Drain immediately.
Makes 6 servings.
Two of these make a quick, yummy and healthy breakfast!
See thenutbutterhub.com/cauliflower-popcorn-recipe/ for directions.
Find lots more delicious recipes as well!
Brown beef in electric frypan with chopped onion.
Add tomato juice, tomato paste, Worcestershire sauce and spices.
Simmer 30 minutes, stirring occasionally. In a 9 x 13-inch baking pan, layer 1/2 noodles, 1/2 sauce, 1/2 cottage cheese and 1/2 Parmesan cheese.
Repeat all layers and sprinkle with parsley flakes. Cover with foil and let set at least 1/2 hour, longer if desired. Bake covered for 30 minutes at 350\u00b0.
Remove foil and bake an additional 15 to 25 minutes until top is brown.
Let stand 20 minutes before cutting into ...
Heat oven to 350\u00b0.
Spray square baking dish (8 x 8 x 2-inch) with nonstick spray.
Cook noodles as directed on package; drain. Mix noodles and remaining ingredients.
Spread in dish.
Bake, uncovered, 30 to 35 minutes or until center is set and edges are golden brown.
Let stand 5 minutes.
Yields 4 servings.